Almond Flour Banana Muffins: How Many Calories and Protein Are in Them?

It has a nice texture, with just a little extra coconut sugar and there’s also a vegan option is Almond Flour Banana Muffins: How Many Calories and Protein Are in Them? This paleo banana muffin won’t disappoint!

People love my almond flour brownies so much that I thought I’d make another almond flour recipe. And this one is the winner! As I said paleo brown banana muffins, paleo muffins are very difficult to make properly.

Almond Flour Banana Muffins How Many Calories and Protein Are in Them

What are Almond Flour Banana Muffins?

Almond Flour Banana Muffins is a snack that is suitable to be served in the morning, with a glass of Guava Juice for Diabetes is a healthy drink made from fresh fruit and contains a lot of benefits.

I’ve been trying to make this banana muffin for a few years and I thought maybe I was the one with the problem. So I tried a lot of recipes from other people and I finally found a very perfect way nothing can beat.

What about the taste and texture of this Gluten-Free Banana Muffin?

Almond butter banana muffins! It has the right sweetness, although not exactly like a regular banana muffin, it is still super delicious and has an egg-like texture, and is wet.

Discover how many calories are in bananas and almond flour!

Who doesn’t know bananas? Its delicious taste and affordable price make this fruit a favorite of many people. However, don’t just like to eat the fruit alone is not enough. But have to find out also the benefits for the health of your body. Here are the benefits of bananas that need to be known.

Almond Flour Banana Muffins How Many Calories

Nutritional content in bananas

Before knowing the various benefits that you can get from its consumption, here are the various nutrients contained in every 100 grams of bananas.

Water: 67.8 grams

Energy: 128 calories

Protein: 0.8 grams

Fat: 0.5 grams

Carbohydrate: 30.2 grams

Fiber: 8.1 grams

Calcium: 12 milligrams

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Phosphorus: 28 milligrams

Sodium: 3 milligrams

Potassium: 382.0 milligrams

What are the benefits of bananas for health?

  • Good for skin
  • Good for digestion
  • Rich in magnesium
  • Contains high fiber
  • Lowers stroke risk
  • Lower blood pressure
  • Good source of manganese
  • Increase exercise stamina
  • Relieves heartburn and prevents peptic ulcers

And also know how many calories there are in almond flour. Perhaps this type is not as popular as wheat flour or cornstarch. Almond flour is flour made from ground almonds. In the process of making it, almonds are first boiled in boiling water to remove the skin.

Then, the almonds are ground and filtered into fine flour with a slightly sweeter taste. This flour is low in carbohydrates and has a wide variety of nutrients. On this basis, there are several benefits of almond flour for health.

Nutrition of almond flour

Almond flour is known to have many nutrients, it is rich in vitamin E and magnesium which is good for your body’s health. Vitamin E in almond flour acts as an antioxidant that can prevent damage to body cells due to free radicals.

Meanwhile, magnesium is needed in many processes on your body. Several nutrients contained in 28 grams of almond flour, namely:

Calories 163

Fat 14.2 grams

Protein 6.1 grams

Carbohydrate 5.6 grams

Dietary fiber 3 grams

Vitamin E 35 %

Manganese 31 %

Magnesium 19 %

Copper 16 %

Phosphorus 13 %

What are the benefits of almond flour for health?

  • Gluten-free
  • Controlling blood sugar
  • Lowers bad cholesterol and high blood pressure

What about the almond flour banana muffin recipe?

With the extra time, which we’ve all spent at home over the last 6 months, banana bread has returned successfully to kitchens around the world. In my kitchen, my love of muffins and everything that smells of bananas never goes away. And now, this almond flour banana bread muffin goes up to the plate!

Swap the bread pan with a muffin pan, and in just 40 minutes, you can enjoy a soft, moist one-portion muffin. Plus, unlike other muffins, these are lower in carbohydrates, sugar-free, oil-free, grain-free, etc.

What makes almond flour muffins healthy?


These muffins are honey, maple syrup, and are sugar-free without chocolate granules. Not even a drop of oil.

Carbohydrates are low in high protein and full of fiber:

Nutritionally, they beat most banana snacks. Eat one and you’re full even without mild bloating. My kids love it too!

The taste is light and tastes good:

Just because it’s a gluten-free banana muffin, doesn’t mean I want to sacrifice taste or texture, so I don’t do it. This small banana bread is light, soft, and fluffy.

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Food friendly:

There are also several ways you can customize this banana bread muffin recipe as well. For example, although it is naturally dairy-free, you may want to make a vegan almond flour banana muffin, or maybe add such as nuts, blueberries, chocolate? No problem!

What ingredients are used for Almond Flour Banana muffins?


Use overcooked and tender bananas. Mine makes about 1 1/2 cups of mashed banana.


Use large whole eggs for best results. You can try the recipe with 1 egg = 1/4 cup white

Almond flour:

Use boiled almond flour, which results in moist and tender baked goods due to the higher content of healthy fats.

Cake powder and baking soda:

It will dilate gluten-free muffins and give an inflated result.

Vanilla extract:

It’s nice to add dessert to muffins without the need for added sugar.

Cinnamon and salt

For other variations:

Chocolate chip:

I used mini dark chocolate chips, which I think are better distributed than larger ones. You can also use sugar-free chocolate chips or cocoa beans.

Chopped beans:

Walnuts, pecans, almonds, etc. Add about a handful of mashed beans.


Use fresh or frozen blueberries.


Add between 1/2 cup raisins and half a bean.

Orange peel:

Use 1/2 orange or lemon peel depending on how much flavor you want.


This almond flour banana muffin dough is naturally sugar free without adding any artificial sweeteners.

For vegan banana muffins:

Swap eggs for hemp eggs. To do this, mix 2.5 tbsp of water with 1 tbsp flaxseed per egg and let stand for 5-10 minutes to thicken. The recipe won’t be too interesting, but it should be delicious.

How to make almond flour banana muffins?

First, prepare the dough:

First, preheat the oven to 350F. Then, in a blender or food processor put bananas, eggs, vanilla, cinnamon, baking soda powder, salt, and process until smooth. Then, add the almond flour and process to taste until mixed. Pause, scrape the walls, and process a little more to combine. Add the chocolate chip and stir with a spatula.

I love blending my almond flour muffin dough into a smoothie-like consistency for a soft, fluffy banana muffin. Food processors will not give smooth results.

Muffin batter in a blender and almond flour in a cup

Divide the mixture evenly:

Between 12 openings of muffin pans up to 3/4 full of ice cream scoops coated with a layer of parchment paper

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Almond flour muffin batter in a blender and red muffin pan


In the oven for 31 minutes, or until the top is golden brown. Once baked, remove from the oven, leave to cool for 20 minutes, then enjoy!

How to save it


Store the muffins at room temperature for 2-3 days or in the fridge for 5-7 days. Since they are quite moist, I find they store better when loosely closed than in an airtight container.


Freeze in layers with baking paper in between, in a large freezer bag. They will be stored in the freezer for up to three months.

How Do You Heat Muffins?

From the fridge:

Cook the muffins in the microwave gradually for 15 seconds until warm to the fullest.

From the freezer:

Melt first in the fridge, then reheat as in the steps above. Alternatively, put it directly in the microwave and heat gradually for 20 seconds until completely warm.

Can I Replace Almond Flour?

This recipe is designed explicitly with almond flour banana muffins. However, there are several ways to replace flour – although each way will affect the roasting in one way or another.

The closest substitution for almond flour is cashew flour. For the free nut, a version can use sunflower seed flour.

Others in the comments also managed to replace cassava flour, oat flour or use a combination of almond flour and gluten-free versatile flour. If using the rest of the almond pulp from almond milk, you need to add a little oil to the recipe because of its lower fat content.

Whenever you experiment with different flours in a gluten-free roasting, it may take a little adjustment. If your muffins look a bit dry, use more bananas, less oil, or liquid sweeteners. A little too humid? Increase the flour, etc.

Tips for making Almond Flour Banana Muffins

Measure the flour using a spoon:

Use a spoon to add flour to your measuring glass and then use the back of the knife to flatten the cup. Hindarari pours flour directly into a measuring glass.

You can make almond flour at home:

Simply use boiled almonds and peel let them dry, then puree for 10-20 seconds into flour powder.

If you count calories:

Their almond flour varies greatly in my opinion in terms of calories up to 100 cals less per muffin. For this reason, I recommend incorporating this recipe into a nutritional application with specific ingredients to get accurate figures.

Almond Flour Banana Muffins

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