Avoid frying your frying pan with Baked Scotch Eggs: How to Cook this easy Recipe! combining two of my favorite keto protein foods, meatballs, and boiled eggs, has a soft texture, a savory taste that you may never find anywhere. You can create it in just 30 minutes and enjoy it right away.
You are curious not with my recipe, not only delicious but also healthy for the health of our body. This time I will make a different one from the other Scotch Egg. Follow all the ways carefully to get the perfect result.
What is Scotch Egg?
Scotch eggs are a British pub snack consisting of boiled eggs wrapped in ground meat or beef sausage coated with breadcrumbs, and grilled until the outside is slightly crispy and cooked through.
And this is a Bite Comprising soft or hard boiled eggs wrapped in sausage meat, coated with breadcrumbs, and fried or baked.
In my version, that is roasting eggs and I miss breading. This way is much easier than frying, and the result is really good. So I don’t think you’ll miss deep frying or breading at all.
Some scotch eggs have a diluted yolk, while others are boiled until cooked through. Scotch eggs can be served directly from the oven or can be silenced first.
The Origin of Scotch Egg
Another theory states that scotch eggs have been motivated by narcissi kofta, an Indian dish comprising boiled eggs coated from minced lamb, fried, served with kofta, and a chocolate yogurt-based sauce.
However, meat-wrapped eggs were not only found in India, the North African version may have been brought to England through France in the early 16th century.
So, where does the Role of the Scotsman come from?
Some people say that scotch does not refer to the country of origin of the recipe, but the method of cooking. The word scorching once refers to the process of cutting, frying, or chopping beef to soften. In this sense, the ground beef that surrounds the egg can be considered scotched.
Why is this different from traditional recipes?
Because traditional fried recipes are often considered as processed snacks. But it’s easy to make a homemade version, isn’t it? Here’s what I do at home:
I bake eggs instead of frying them. They’re very good at baking, so I think it’s worth it. Especially since baking is so much easier than frying!
Instead of using store-bought sausages, I use fresh ground meat and add my seasoning according to the taste.
To maintain keto and paleo, you can not use breadcrumbs in my recipe.
Ingredients used to make Scotch Egg
- Beef sausage
- Dry breadcrumbs
- Versatile flour
- Eggs, beaten
What is the reason I chose eggs in this recipe?
Because eggs are one of the common foodstuffs found in the market. So easy to find, the variety of processed eggs is very much. And it is very beneficial for our daily intake of nutrients.
Not only a lot of processed types, but eggs are also often used as a mixture of various other types of cuisine. The way to cook eggs is very simple, starting from boiling, frying, baking, or even made scrambled.
Various processed eggs make this foodstuff difficult not to like. Not only because it is easy to process, many people like eggs because these foodstuffs are nutrient-dense. Yes, eggs have a high content of vitamins and minerals. Eggs are also a good source of protein and choline for our body.
Nutritional content in one grain or about 50 grams of boiled chicken eggs
Carbohydrate: 0.6 grams
Total fat: 5.3 grams
Saturated fat: 1.6 grams
Monounsaturated fat: 2.0 grams
Cholesterol: 212 mg
Protein: 6.3 grams
Vitamin A: 6%
Vitamin B2: 15%
Vitamin B12: 9 %
Vitamin B5: 7%
Phosphorus: 86 mg
Selenium: 15.4 mcg
What are the benefits of consuming eggs?
For brain health
Eggs contain choline, which is very important substance and a usually grouped in B vitamins. Choline can help maintain brain health because it is needed to build cell membranes and help the production of signaling molecules in the brain.
For eye health
Eggs contain lutein and zeaxanthin, which are antioxidants that have an important role in eye health. This is especially necessary for an elderly person, where there is a decrease in his or her vision ability.
Eggs have a strong antioxidant content that can maintain the health of the retina of the eye so that the health of the eyes is maintained even though it is old.
Contains sufficient amounts of essential amino acids
Amino acids are protein constituent compounds, which are needed for all forms of cell development that occur in the body, both working for structural and functional purposes. The protein content in eggs can increase muscle mass and help our muscles work. One large egg contains 6 grams of protein, which consists of an important amino acid in the amount that corresponds to what the body needs.
Lowers triglyceride levels in the blood
Eggs enriched with omega 3 fatty acids can lower the levels of triglycerides in our blood. High levels of triglycerides in the blood are known to increase risk factors from heart disease.
Risks of consuming a lot of eggs
In addition to eggs many contain benefits as mentioned above, but consuming too many eggs also contains risks. More so if you have certain diseases, such as hypercholesterolemia.
Hypercholesterolemia is where dangerous conditions are characterized by high levels of cholesterol in the blood.
How to make baked Scotch Eggs?
To make it the first thing I did was preheat the oven and the pan added oil. After that boil, the eggs in a saucepan, once cooked peeled and flatten the sausages, make a patty to surround the eggs then give a little flour and beaten eggs.
After that roll with the breadcrumbs, the next step is to sauté briefly and put in the roasting oven for 10 minutes. Remove the eggs, cut them in half, and serve over the lettuce and tomato slices.
Here are some tips for making the perfect scotch egg
The combination of eggs, breading and deep-frying may sound daunting to a home cook. No need to worry: here are 5 tips to cook the perfect scotch egg.
Avoid using fresh eggs
Fresh eggs are harder to peel than eggs that have long been stored in the refrigerator. If you want to use it from the farm, make sure the eggs are at least a week old.
You can test the freshness of eggs by putting them in a glass of water. If it sinks, then it’s fresh. And if it goes up, it’s old.
Cook your eggs first until the right ripeness
For scotch eggs with diluted yolks, boil the eggs for 4 minutes. For the cooked yolks, boil them for 6 minutes. If this sounds short, remember that the eggs will continue to be cooked in the oven or frying pan.
Use an ice bath
Once it boils, drain the eggs under running water or soak them in an ice bath so they don’t overcook. Let the eggs cool completely before peeling, the eggs will come slightly out of their shell and are easier to peel.
Coat your eggs with flour
Dredge the peeled hard-boiled eggs with flour before applying the sausages and breadcrumbs. This will help other ingredients stick to the eggs so that your scotch eggs are not easily crushed during cooking and produce the perfect one.
Consider using an oven
Scotch eggs are often fried To acquire additional crispy skin, however to get a simpler choice, consider baking them In the oven. You can also try a combination of the two scotch eggs. First, fry the eggs quickly, then finish cooking in the oven.
Serve your Scotch eggs with this variety of different recipes, and can add desserts like Famous Snacks: Butter Mochi this is a very tender and super delicious dish that can be addictive.
- Serves: 2 people
- Serving size: 4
- Calories: 1488.8
- Fat: 87.6 г
- Saturated fat: 24.5 g
- Carbohydrates: 108.4 г
- Sugar: 7.7 г
- Sodium: 4278.2 mg
- Fiber: 6.7 г
- Protein: 63.5 g
- Cholesterol: 503.2 mg
- 1 liter of oil for frying
- 4 eggs
- 900 grams of beef sausage
- 4 cups dried breadcrumbs, seasoned
- 1 cup versatile flour
- 4 eggs, beaten loose
- The first step is to preheat the oven to 350 degrees and after that keep the pan on the stove.
- Put the oil in a frying pan, wait until it is hot.
- The second step is to put the eggs and water in a saucepan. Then cover let stand until it boils.
- Remove the pan, let the eggs first in hot water for 10 minutes. After that cool and peel.
- Step three flatten the sausages and make a patty to surround the eggs, then add a little flour to the beaten egg.
- Then roll with breadcrumbs to cover evenly.
- The next step is to sauté until brown, then bake in a preheated oven for 10 minutes.
- Remove the cut eggs in half, then serve over the lettuce and tomato slices for garnish.
- When you're done bring the dish to the dinner table.