Benefits of Meal Plan for Intermittent Fasting Work

Benefits of Meal Plan for Intermittent Fasting Work

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Benefits of Meal Plan for Intermittent Fasting Work is the reason they do this fasting method because of its ease. One of the most popular fasts and many people do.

Intermittent fasting is a call to limit eating that occurs not continuously or intermittently. Not a diet, this fasting is a diet. Usually combined with other popular diets.

There are some of the most popular types of intermittent fasting:

Fasting 16:8

What is meant from 16:8 is that you can eat for a certain period of 8 hours each day, you have the right to choose a free mealtime either in the morning, afternoon, or evening. So you fast for 16 hours per day.
There are no food restrictions, but you should not eat larger than usual for 8 hours.

Fasting 5:2

This is the strictest method, you can eat normally for 5 days per week and reduce your calorie intake to 500-600 calories for 2 days. This diet can be difficult to adhere to 500 calories not going far in a day, especially for those of you who have a productive or busy day.

Not recommended for most people, unless they are monitored by doctors and dietitians. People usually do not adapt to reduce hunger during the fasting period, this makes it very difficult to survive.

When fasting you should keep drinking to avoid dehydration, but drink a drink without calories and no sugar.

Intermittent Fasting

Recommended food

While there are no restrictions on this food, I recommend you eat healthy food and avoid fast food. Too much consumption of unhealthy foods can lead to weight gain and lead to disease.

A balanced diet focuses mainly on:

  • Fruits and vegetables, which are fresh
  • Brown rice, oats, barley, and grains, including quinoa, quinoa is a pseudocereal that is beneficial as a cholesterol-lowering because it has a high fiber content. Or you can make Seaweed Salad Keto dishes that can support your diet.
  • Sources of lean protein such as poultry, fish, low-fat cottage cheese, and eggs.
  • Healthy fats are produced from fatty fish or vegetable oils such as olive oil, coconut, avocado, nuts, and whole grains.

Benefits of meal plan for intermittent fasting work

Anti Aging

Amazingly, anti-aging applies more than just appearance. By exercising intermittent fasting you are entitled to the benefits of this one.

 

Can Lose Weight

You can lose weight with intermittent fasting BUT it will be combined with a healthy diet and regular exercise.

 

Improving Brain Health

a healthy brain is more than just dementia in the future. Brain health affects your whole life and body. Your brain controls you both physically and mentally.

 

Maintaining Heart Health

Intermittent fasting can help improve and maintain all markers of heart health.

 

Preventing Cancer

Cancer is a common terrible disease. Very limited, but promising, research suggests that fasting can help reduce the side effects of chemotherapy in cancer patients.

 

May Increase Insulin Sensitivity

Dr. Mitchell said that occasional fasting can increase insulin sensitivity which is key to metabolic health, diabetes prevention, and weight management.

Intermittent Fasting Work

Summary

  • 16: 8 intermittent fasting is one of the popular fasting methods. It is very beneficial for weight loss, maintaining heart health, and reducing the risk of some diseases.
  • For those of you who are on a diet, it is a good thing to add intermittent fasting to it. People who do intermittent fasting 16:8 should focus on eating high-fibrous whole foods, and they should stay hydrated throughout the day.
  • The plan is not suitable for everyone. Individuals wishing to follow an intermittent fasting diet 16:8 should be supervised by a doctor or dietitian if they have an underlying concern or health condition.

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