Best Time to Drink Meal Replacement Shake: And Are Meal Replacement Shakes Good for Breakfast

Can you Live on just Meal Replacement Shakes?

Without considering a balanced diet according to the needs of each of our bodies, the various types of diets that we live on can end up with no results and even affect our health in the future.

Can you live on meal replacement shakes? Macronutrients, which consist of carbohydrates, proteins, and fats, are nutrients that humans need in large amounts. However, in certain diets, the intake of several macronutrients is reduced because they are considered to have a bad effect on health and weight gain, one of which is carbohydrates.

Carbohydrates that we consume from food will be converted by the body into glucose (sugar) for energy. Excessive consumption of carbohydrates will increase blood sugar, thereby increasing the risk of diabetes and obesity. Therefore, some diets apply the low-carbohydrate principle by limiting intake to 20-60 grams of carbohydrates a day (<20% of total daily calories).

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What is the Best Meal to Replace with a Shake?

Low-carb diets avoid certain foods such as whole grains, fruits, milk, rice, noodles, pasta, bread, tubers, and starchy vegetables such as corn. Instead, increase the consumption of protein and unsaturated fats because they can help increase satiety.

But unfortunately, this diet can make you nutritionally deficient because many foods that are low in carbohydrates are also low in fiber, vitamins, and minerals such as calcium and iron. In addition, low carbohydrate intake causes you to tire quickly during activities and in the long run, this diet increases the risk of chronic diseases such as heart complications, osteoporosis, loss of muscle mass, to insulin resistance.

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Meal replacement shakes twice a day!

Protein shakes are often relied on by some people to make their weight loss program a success. The trick, protein shakes are consumed as a substitute for a complete meal that is consumed daily. For example, consuming a chocolate protein shake instead of a bowl of porridge.

The idea behind using protein shakes is to replace two shakes a day diet, to avoid overeating. Protein shakes may be the best option for people with poor timing skills and interest in cooking.

The advantage of protein shakes is that they are easy to make and practical. With a fairly high protein content, protein shakes can make you feel full easily. However, as a result of reducing food intake, of course, hunger can still be felt.


2 Shakes and a Meal Diet Results (2 shakes and one meal a day)

A sports nutritionist, there is no exact calculation of how fast weight loss will be seen after dieting. This is because the factors that affect everyone’s diet are different, including their body’s response to changes in diet and exercise.

Everyone’s metabolic speed also varies so it is not easy to make a benchmark when the results of the diet can be seen. Some people who exercise regularly 3 times a week and limit their calorie intake may lose 1 kilogram in 1.5-2 weeks after starting the diet.

However, many also don’t get that kind of result so you can’t use that as a benchmark. Ideally, weight loss in a week is between 0.5-1.5 kilograms. This means you can lose as much as 2-5 kilograms in one month. However, this really depends on many factors.

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You are also not recommended to lose weight in extremes, for example as much as 10-20 kilograms in a month. This can actually have a negative impact on the body and cause health problems.

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