Can you Have Honey While on Keto Diet | And What is Raw Honey

What is Raw Honey

Raw honey is pure honey, which comes directly from the beehive. It is unheated processed, unpasteurized, and unprocessed. Raw honey is widely recognized as a rich food source that contains many nutrients that are beneficial to your health overall, and it also has certain components that are not present in the more commercial honey. The most effective method of getting raw honey is from beekeepers as that is the only method of ensuring that it is genuine.

Many people are concerned that this honey is safe to consume, and besides for those who suffer from an allergy to pollen from bees, or the flowers that nectar is gathered There is a very low risk.

Honey Raw Honey Nutrition Facts

The nutritional value of honey in raw form is impressive and contains significant amounts of amino acids, protein vitamin B, calcium manganese, potassium zinc, iron, and zinc in addition to a variety of polyphenolic antioxidants, which improve overall health. A tablespoon of honey contains about 60 calories and while there’s no cholesterol or fat in honey, it’s rich in sugar and should be consumed in moderation.