Can you Have Honey While on Keto Diet | And What is Raw Honey

Will a Teaspoon of Honey Take me out of Ketosis

Honey is, unfortunately, on the low side on the keto scale of compliance due to the fact that it’s sugar and carbs in one. It’s evident that 1 tablespoon honey can be the daily limit of carbs (20 grams) when you’re on the keto diet. That means honey will quickly take the ketosis process and then you’ll switch back to burning sugar.

Can you Have Maple Syrup on Keto

Maple syrup that is traditional isn’t keto-friendly. It’s mostly sugar and, per tablespoon, it contains more carbs than you’re allowed to consume in one day.

 

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