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Category: Ketogenic
Do you know Ketogenic?
Ketogenic is a diet method that is low in protein, but low in carbohydrates, but high in fat. This diet is very popular because it can lose weight in just a few days.
But behind that, you will experience some process called ketosis.
Ketosis is a change in fatty acid metabolism that occurs 3 days after undergoing a ketogenic diet. In this state, the body will produce energy to increase fat energy consumption.
how to put your body in ketosis:
Cut back on all carbohydrates.
Eat more healthy fats.
Stop worrying about fat intake.
In a ketogenic diet, fat is your friend, because fat is the main source of energy for your body.
foods that are allowed in the keto diet:
Beef
Sheep
Rabbit
Catfish
Mackerel
tuna
Salmon
Oyster
Crab
Shellfish
Lobster
Egg
Dairy Products
Green vegetables and mushrooms
Fish oil
Avocado Oil
Corn oil
Almond
Nuts
Sesame seeds
Strawberry
Rasberry (near Rasberry)
Plum
Blueberry
Foods that are prohibited from the keto diet:
Cereals
peas;
candy, chocolate;
desserts;
tropical fruits (pineapple, mango, banana, papaya, mandarin, etc.);
Grape;
dried fruit (dates, raisins, etc.);
vegetables (potatoes, sweet potatoes, carrots, parsnips, pumpkin, turnips, turnips, beets, squash).
unsweetened fat yogurt;
coconut yogurt;
skim milk
Coconut milk
Ketogenic diet sweetener
The best sweetener on a diet that uses erythritol and stevia, because the ends are natural sweeteners.
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