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Do you know Ketogenic?
Ketogenic is a diet method that is low in protein, but low in carbohydrates, but high in fat. This diet is very popular because it can lose weight in just a few days.
But behind that, you will experience some process called ketosis.
Ketosis is a change in fatty acid metabolism that occurs 3 days after undergoing a ketogenic diet. In this state, the body will produce energy to increase fat energy consumption.
how to put your body in ketosis:
Cut back on all carbohydrates.
Eat more healthy fats.
Stop worrying about fat intake.
In a ketogenic diet, fat is your friend, because fat is the main source of energy for your body.
foods that are allowed in the keto diet:
Green vegetables and mushrooms
Rasberry (near Rasberry)
Foods that are prohibited from the keto diet:
tropical fruits (pineapple, mango, banana, papaya, mandarin, etc.);
dried fruit (dates, raisins, etc.);
vegetables (potatoes, sweet potatoes, carrots, parsnips, pumpkin, turnips, turnips, beets, squash).
unsweetened fat yogurt;
Ketogenic diet sweetener
The best sweetener on a diet that uses erythritol and stevia, because the ends are natural sweeteners.