Ground beef and cheese enchilada recipe – easy beef is a very popular dish in Mexico. Usually, this is always Read more
Category: Main Course
The main course is a complete staple dish consisting of side dishes. such as processed fish, meat, vegetables, etc. This meal is usually served for lunch or dinner.
In this article, we share various tips and recipes. I had my favorite food and a lot of people loved it. One of them is eggplant parmesan, this recipe was handed down by my grandmother. How to make it very easy and you don’t have to worry about the cost.
You just have to cut the eggplant and bake it for a few minutes, after which you can put it on a baking sheet containing the sauce. then keep the cheese pieces and splash the sauce on top. Bake until the cheese melts, after which your eggplant is ready to serve.
Eggplant is the first vegetable found in India and Sri Lanka. But eggplant is becoming more rapid in the region of southeast Asia.
Benefits of eggplant for health
eggplant fruit has various benefits for the health of the human body. Here are some of the benefits of eggplant fruit for our health.
Protecting the Body from Cancer
eggplant fruit can aid the formation of white blood cells and is an indispensable source of vitamin C to safeguard our immune system.
Preventing Anemia
Eating foods such as eggplant containing a lot of iron can help us avoid various diseases such as anemia.
Maintaining Bone Health
eggplant is very beneficial for people who face the risk of bone degradation and osteoporosis. Phenolic compounds in eggplant help strengthen bones and increase mineral density in bones.
Maintaining Brain Health
anthocyanins can help prevent nerve inflammation and smooth blood flow to the brain and can help improve memory and prevent age-related mental problems.
Good for Skin and Hair Health
eggplant can help protect the skin because it contains a lot of fiber as well as various vitamins. eggplant can also rid the body of free radicals and dead cells to help the skin stay clean and pure.
enjoy your main course
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