Collagen peptides are a popular collagen derivative since some time ago. Especially in the west country, some blogs and beauty sites are busy talking about collagen and its derivatives. in this article, I will discuss collagen peptides’ side effects on appetite.
Before continuing to read the article below, you need to know Psyllium Husk Powder Benefits and Side Effects which is a type of soluble fiber available in the form of supplements.
What are collagen peptides?
Collagen peptides are processed collagen which is also called hydrolyzed collagen or collagen hydrolysate, with a smaller firm. Collagen peptides have the same natural protein structure as collagen, which is also almost the same as gelatin.
Aside from animals, our body also produces collagen from amino acids, which are obtained when consuming protein-rich foods. Collagen is the most abundant protein in the body that makes up 90 percent of connective tissue, 90 percent of organic bone mass, and 70 percent of the skin.
Unfortunately, over time–starting in your 20s–collagen production in the body will decrease. The reduction can lead to body erosion that causes wrinkles, saggy skin, thinning hair, joint stiffness, and slower muscle recovery.
Therefore, the use of collagen peptides is important because it can help prevent and reverse the adverse effects of body erosion.
is collagen peptides side effects appetite?
- Constipation or difficulty defecating.
- Easily tired.
- Pain in the bones.
- Nausea and vomiting.
- Disturbances in heart rhythm.
To help overcome stomach pain complaints you should do the following:
- Compress the stomach using warm water put in a bottle for approximately 10 minutes.
- Take medications to help relieve pain such as ibuprofen or paracetamol.
- Eat a lot of vegetables and fruits as a source of fiber so as not to constipate.
- Drink water at least 2 liters/minute.
collagen peptides benefits
Maintaining skin health
Collagen is the main component that makes up the skin. Collagen is the body that helps strengthen the skin, improve elasticity, as well as maintain skin hydration.
Helps relieve joint pain
Collagen plays a role in the unity of cartilage that protects joints. As collagen levels decrease with age, the risk of joint problems can also increase, such as osteoarthritis. Some studies have found, collagen supplements have the potential to relieve osteoarthritis and reduce overall joint pain.
Increase muscle mass
Collagen peptide supplements help increase muscle mass in sarcopenia sufferers (a condition of decreased muscle mass due to age).
Prevent bone loss
Like the skin, most of the bones are also composed of collagen. Collagen gives structure to the bone and helps it stay strong. Bones can pore or lose their density with age, which can risk leading to a problem called osteoporosis.
Maintaining heart health
Collagen has a big role to play in the health of your blood vessels. This can increase the risk of atherosclerosis being the cause of heart attacks and strokes.
Even heart organs may be able to benefit from collagen supplements. Because, collagen gives structure to the veins, blood vessels that carry blood from the heart throughout the body. Low collagen is at risk of weakening the veins.
Maintaining the health of the nails
Not only for elastic skin, but collagen supplements may also maintain nail health. Research in the Journal of Cosmetic Dermatology found that the consumption of bioactive collagen promotes nail growth and prevents it from being brittle.
How about collagen peptides for the gut?
Collagen peptides can reduce intestinal barrier dysfunction, a common cause behind irritable bowel syndrome, inflammatory bowel disease, and metabolic syndrome.
As for the effects of collagen on gut health in general, there is still much more research needed.
Various benefits of collagen for health can be obtained by consuming foods that are high in collagen content and collagen supplements or vitamin C. However before you take collagen supplements, it is a good idea to first consult the right supplement option with your doctor.