Dangers of Exogenous Ketones – Side Effects is metabolites and are produced in the liver. The main ketones circulating in blood acetate (AcAc) and 3-beta-hydroxybutyric (3HB).
Its main function is to provide fuel to the brain because it can only use glucose and body ketones for energy. Also, ketones can serve as hormone signaling and oxidizing muscles during exercise.
The ketogenic diet is a hot topic in nutrition today. Everyone knows keto recipes because they’re everywhere.
Not just one ketogenic diet
There are beneficial low-calorie diets for example for obese people, or those suffering from severe metabolic imbalances. Then there are the ketogenic rules that give the body a normal calorie dose and only change the fuel they use, not any more carbohydrates. Some athletes use this diet, they increase protein to strengthen their performance approaching competition.
Don’t be fooled by ketone supplements!
Ketosis is a physiological condition in prolonged fasting situations, relentlessly supplying fuel to the brain at the expense of adipose tissue. Currently, it is possible to get ketosis by following a ketogenic diet.
Restrictions on the consumption of strong carbohydrates less than 20-30 grams per day, increased consumption of fats and proteins. Its benefits are for the treatment of epilepsy, headaches, neurodegenerative diseases, metabolic syndrome, improving exercise performance, and losing weight.
So we have reduced carbohydrate intake and special metabolic pathways of liver cells that allow us to use lipids (fats) to produce ketone bodies (molecules metabolized by brain, heart, and muscle tissue).
During body activity ketones occur: the release of fatty acids from adipose tissue, decreased blood sugar, increased release of adrenaline, increased release of glucagon.
Glucagon is a hormone with hyperglycemic action, as it is an insulin antagonist. In cases of severe hypoglycemic crisis caused by excessive insulin administration or as other treatment.
Therapeutic ketogenic diet: ketones work on certain tissues to ensure the success of this diet.
Weight loss: beneficial for increased fat yield.
Improve exercise performance: if the regimen guarantees a quick recovery after a training session.
Let’s turn to magic supplements…
Supplements are ketones, a substitute for food, mostly in powder and capsule form. They are bought online, almost everyone is convinced by many words about its effectiveness. A crazy way to lose weight. There’s no scientific evidence to confirm it.
Companies that produce ketogenic supplements want to supply ketones from the outside thus encouraging our bodies to use them as an energy source. Except, however, that our bodies are intelligent machines. If it receives ketones from the outside, it will no longer use lipid reserves to produce them on its own.
In this way, fat is not mobilized or burned. Then some choose to reduce their carbohydrate intake by still taking this supplement, but when you are deficient in sugar, the body forms ketones regardless of it and does not need to drink more with drinks and magic pills.
Dangers of Exogenous Ketones – Side Effects
Ketones are acidic substances that exceed the limit value, then there will be a threatening health condition called ketoacidosis.
Surgeon, Specialist in Clinical Pharmacology and Food Science with diet-dietary address Diana Scatozza explains that.
PH tissue and blood, which are usually neutral, gradually drop to values such as 5 or even 4. This involves the excessive workload of the kidneys to remove acid. Stress often increases blood serum, an indicator of kidney function.
In reversing the path to return to a metabolically balanced state, you don’t want to experience problems such as headaches, weakness, lack of strength, concentration, nausea, vomiting, mental confusion, and neurological disorders. Not to mention shortness of breath, like a child with a high fever refusing to eat, so they experience acetone.
Learning how to lose weight healthily is very important. To lose weight, instead of burdening the body with ketones, just reduce the percentage of processed foods, sugar, and white flour. 70/100 grams of pasta, brown rice, cereals, or pseudocereals (buckwheat, quinoa, millet, oats, etc.), 50 g of whole grain bread, rye, cereals, is enough not to cause ketosis and stimulating enough to start the fat-burning process.