Ketogenic diets have several names:, keto, or sometimes low-carb diets.
This idea comes from a primitive hunter’s diet food list keto that has been adapted to the body for hundreds of years. in nature, animals are not obese unless fed by humans. Humans are the only ones suffering from obesity.
This diet was tested in 1930 to treat epilepsy. It has a positive effect on people with autism, epilepsy, and diabetes
If my explanation is wrong don’t hesitate to teach me something new. I say what I understand.
What are the carbohydrates in the diet?
Carbohydrates are the most abundant group of organic compounds on earth, consisting of carbon, hydrogen, and oxygen. Carbohydrates have various functions in the body of living beings, especially as fuel (e.g. glucose), as food reserves.
This diet is not about calories but the sugar content in food, sugar serves as energy in the body. If it doesn’t give him enough he’ll pull it off the fat that will be a new source of energy (ketosis).
The classic ketogenic dietary principle consists of a high intake of fat (75%), moderate protein (20%), and low in carbohydrates (5%).
Diet Food List Keto – Complete List Of Keto Approved Foods
List of Classic Keto Diet Foods
- Low carb vegetables
- Natural vegetable oils
List of foods to taste
- Dairy products
- Red fruit
These vegetables should be consumed daily as they contain fiber, vitamins, and minerals.
Such as Spinach, cauliflower, zucchini, broccoli, celery, brussels sprouts.
Eggs are nutritious meals that contain protein and fat, either consumed at breakfast or regular meals.
Meat is rich in protein and fat. You should be careful about cooking it, ideally to keep nutrition intact. You can choose between beef, turkey, and chicken.
Avoid processed industries and preserved meats.
Dairy products really help provide a mixture of fat and protein.
The fruit is rich in sugar so you shouldn’t over-consume it, choose a fruit that isn’t too sweet.
Coffee and dark chocolate
Dark chocolate is known for its more bitter and less seductive taste than milk but can still satisfy the sweetness.
Choose uns sweetened tea and coffee.
Fish is one of the excellent animal proteins for health, contains many benefits and is very good for consumption, because the fat contained in it is not saturated.
It turns out that vegetable oil or vegetable oil is not as healthy as you think. Therefore you can use other healthier types of oils as alternatives such as coconut oil, oil, olive oil, or palm oil.
Seek your doctor’s advice before making any changes to the diet. It is important to consult with your health professional before there is a change in eating or exercise habits.
A ketogenic diet may not be suitable for you and even dangerous if you have type 1 diabetes, kidney disease, being pregnant or breastfeeding, have other health problems.
Not recommended for minors, people with eating disorders (anorexia, bulimia, etc.).
Under no circumstances is keto’s Diet Food List site and its authors liable for the use of information published on this site and its potential side effects.