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Easy insta pot recipes keto friendly

Easy Insta Pot Recipes Keto Friendly

  • Author: olivia
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 8 1x


The presentation is simple just take 20 minutes. Easy insta pot recipes keto friendly strong barbecue flavor with a savory taste and a little spicy, suitable for those of you who have a busy but still able to make delicious food.



2 kg of chicken thighs without skin and bones
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp smoked paprika
1 tsp salt
1/2 tsp pepper
Sugar-free BBQ sauce (to serve)


Mix all the spices on top with the chicken that has been cut and cleaned into an insta pot and mix well.
Cook and set the mode to high pressure for 10 minutes.
When it is cooked let the pressure release naturally for 5 minutes, after which leave it first.
Then remove the pressure manually, and transfer it over the plate pour the bbq sauce to taste or it can also serve plain.
Finally serve the dish on the table warmly.

  • Category: Main Course
  • Method: insta pot
  • Cuisine: Italian


  • Serving Size: 8
  • Calories: 279
  • Sugar: 1 g
  • Sodium: 494 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Carbohydrates: 2 g
  • Fiber: 1 g
  • Cholesterol: 215 mg

Keywords: insta pot recipes, Easy insta pot recipes keto friendly