Keto Chicken Enchiladas Verdes Casserole - bake recipes
Recipe type: Snack
Cuisine: Mexican
Prep time: 
Cook time: 
Total time: 
Serves: 6 people
This dish is perfect for those of you who go on a keto diet because the ingredients are low in carbohydrates and very simple.
Salsa Enchiladas
  • 1 tbsp olive oil
  • 6 ounces onions chopped
  • 1 tsp salt
  • ¼ tsp freshly ground black pepper
  • 1 tbsp minced garlic
  • 3 tbsp chili powder
  • 2 tbsp cumin powder
  • 15 ounces canned ketchup no added salt/sugar
  • ½ cup water
  • cooked chicken breast shred
  • 4 ounces green chili chopped
  • 1 ounce coriander chopped
  • 2 cup grated cheddar cheese
  1. Preheat the oven to 400 degrees F.
  2. Prepare a baking sheet that has been given a little oil.
Prepare the sauce:
  1. Heat the oil in a 12-inch frying pan over medium heat.
  2. Put the onion and salt, cook while stirring until thickened, about 5 minutes.
  3. Add the garlic, black pepper, chili powder, and cumin, cook for 30 seconds, until fragrant.
  4. Add ketchup and water. Boil and cook while stirring occasionally until slightly thickened, about 5 minutes.
Prepare Casserole :
  1. In a large bowl, mix the chicken, enchilada sauce, chili, coriander, and 1 cup of cheese.
  2. Transfer the mixture to a prepared baking sheet. Sprinkle with the rest of the cheese.
  3. Bake, until the cheese, melts, about 10 minutes. Serve immediately.
Nutrition Information
Calories: 312 Fat: 153 g Saturated fat: 17 g Carbohydrates: 10 g Sugar: 4 g Sodium: 594 mg Fiber: 4 g Protein: 28 g
Recipe by Technology | Medical Health Information | Lifestyle | Animal Care | at