Easy Keto Turkey Meatloaf Recipe In The World
Author: 
Recipe type: Main Course
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
This healthy, easy, tasty, and flavorful dish is the Easy Keto Turkey Meatloaf Recipe In The World.
Ingredients
  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, chopped
  • ¾ tsp salt
  • ½ tsp pepper
  • 1½ tbsp English soy sauce
  • ⅓ cup lean chicken stock
  • 3 tbsp tomato sauce
  • ½ kg ground turkey, lean
  • ¾ cup dried breadcrumbs
  • 1 egg, beaten
  • 1 egg white, beaten
Instructions
  1. The first step, prepare the oven and preheat it to 375°.
  2. Meanwhile, heat the oil over medium heat.
  3. Put the chopped onion and sauté for 3 minutes, then add the chopped garlic, ¼ tsp salt, and ¼ tsp pepper, stir and cook for about 2 minutes.
  4. After that, put the English soy sauce, broth, and 1 tbsp of soy sauce, transfer all the mixture to a large bowl.
  5. Next, In a bowl add ½ kg ground turkey, breadcrumbs, beaten egg, ½ tsp salt, and ¼ tsp pepper powder stir until well mixed.
  6. Then prepare a square baking sheet and cover with aluminum foil.
  7. Shape the turkey dough into bread and place it on a skillet.
  8. After that, grease the meatloaf with 2 tbsp of tomato sauce, bake for 1 hour.
  9. When cooked, remove the meatloaf from the oven and let stand for 5 minutes before serving.
Nutrition Information
Serving size: 8 Calories: 208 Fat: 7 g Saturated fat: 1.5 g Unsaturated fat: 2 g Carbohydrates: 13 g Sodium: 356 mg Fiber: 1 g Protein: 25 g Cholesterol: 75 mg
Recipe by INSURANCE, STOCK, VPN, TECHNOLOGY, MOBILE APP, HOSTING at https://centriotimes.com/easy-keto-turkey-meatloaf-recipe-in-the-world/