When your doctor states the good news that you are positively pregnant, all you have to do is keep your young pregnancy healthy and avoid the threat of disease. Therefore in this article, I will share about elderberry syrup benefits pregnant.
Many body adjustments are triggered by hormonal changes while pregnant. This aims so that the baby can grow and develop normally and healthy in the womb.
What is elderberry syrup?
The popular herb elderberry is used medicinally in various countries. Traditionally, Native Americans used elderberry to repair skin and heal burns. Elderberry is also widely used as a traditional medicine in many parts of Europe.
Elderberry is most commonly used as a supplement in treating the symptoms of colds and flu. But some parts of the elderberry tree are also used for medical and culinary purposes.
Historically, elderberry flowers and leaves have been used to relieve pain, swelling, inflammation, stimulate urine production and produce sweat. The elderberry skin part is used as a diuretic, laxative and to induce vomiting.
In traditional medicine, dried fruit or elderberry juice is used to treat influenza, infections, sciatica, headaches, toothache, heart disease, and nerve pain, as well as laxatives and diuretics.
Besides, elderberry fruits can be cooked and used to make juices, jams, chutneys, pies, and elderberry grapes. The flowers are often boiled with sugar to make a sweet syrup or put in tea, and can also be eaten in salads. But keep in mind, elderberry syrup can contain high levels of sugar.
Why elderberry syrup benefits pregnant?
Elderberry contains bioflavonoids such as anthocyanins that can soothe irritation and inflammation of the respiratory tract, clear phlegm, sore throat cough, bronchitis colds, and other respiratory diseases.
Elderberry’s antibacterial, antiviral, and vitamin C properties will boost the immune system and help fight the flu virus more effectively. Elderberry fruit may be able to reduce colds and flu as well as protect the body from bacterial sinusitis.
Some pregnant women may use this as a handle to prevent disease during pregnancy. However, pregnant and lactating women should not consume this fruit.
Due to a lack of evidence of efficacy and safety, health officials should not advise pregnant women to take elderberry to treat respiratory infections. Pregnant women need to be careful when consuming food, pay attention if the food contains elderberry.
Actions during pregnancy are very important and it is best to consult a doctor before doing anything.
How to make elderberry syrup?
Elderberry contains high antioxidants that promote health, even higher than cranberries and blueberries for polyphenol content. A study found drinking elderberry tea and its extracts can relieve flu symptoms.
You should prepare the ingredients, namely:
- 995 g elderberry
- 1597 g white sugar
How to make Elderberry Syrup:
- Wash the fruit and remove the stems. Pour your elderberries into a bowl and rinse. Clean the visible dirt or dust and set it aside.
- Crush the elderberry in a large saucepan. Use a potato crusher to crush the fruit into the mud. If you do not have a potato crusher, try using a fork or other utensils.
- Pour enough water to cover the crushed berries.
- Simmer the berries for 10 minutes until cooked
- Strain the juices into a saucepan.
- Stir the sugar into the juice and let the mixture boil.
- Pour the syrup into an airtight container or bottle.
- Keep the syrup in the refrigerator, it will last for 6 months.
You must know Food High In Magnesium And Potassium And Calcium is an important part of the human body. Can help the immune system, by consuming its food.
Elderberry syrup benefits deadly viruses
Covid-19 is still a frightening scourge for the inhabitants of the earth. Maintaining body immunity in the Covid-19 pandemic is done by all humans. One of them, eating elderberry fruit is believed to maintain the body’s immunity.
This tiny fruit that has a fresh sour taste is rich in vitamin A, B vitamins, vitamin C, flavonoids, and amino acids. Often elderberry is used as an antioxidant, lowers cholesterol, improves vision, strengthens the immune system, improves heart health, and of course for coughs, colds, flu.
The content of flavonoids in elderberry juice can destroy flu and cold viruses. The study found that the benefits of elderberry were felt 24–48 hours after experiencing flu symptoms. Elderberry can reduce the duration of flu symptoms by more than 50%.
You should know elderberry syrup benefits children
Elderberry syrup has been known among American parents, so many people produce it and sell it locally.
However, despite claims that Elderberry can shorten colds or common colds, you must realize that Elderberry is suitable for children. And here are the benefits of elderberry syrup for the child.
Elderberry can help reduce flu and as a child’s daily vitamins.
Elderberry is a natural folk remedy that has qualities that can help reduce flu in children. Because the dose of Vitamin C and Zinc contained in elderberry is not very high it can be given to children as a daily vitamin.
Children from the age of 1 year can consume elderberry, either in the form of syrup or gummy drugs, depending on the dosage. Different dosages of administration also depend on the age of the child.
It is therefore important to look at the instructions for use provided on purchased elderberry products.
Elderberry has antiviral properties with lower side effects.
Elderberry is said to have antiviral properties, and it is widely accepted that elderberry can help reduce the duration and symptoms of the common cold in children with lower side effects compared to chemical drugs.
The right dosage of elderberry fruit products to give to children
Elderberry products such as syrups and vitamins can ideally be given to the child at the time of colds or flu. There is no standardized exact dose of elderberry for a child since each supplement has a different dosage.
Elderberry syrup benefits studies that are good for health
Cures the flu
Elderberry fruit is known as a potent flu healer. Elderberry juice contains Sambucus agglutinins nigra which can protect healthy cells in the body from flu infections.
Preventing and treating cancer
The antioxidants found in elderberry fruit are very useful for preventing cancer growth. Besides, elderberry juice also contains flavonoids that prevent cell damage in the human body.
Contains vitamin C
Vitamin C is effectively used as a deterrent against the arrival of diseases caused by viral and bacterial infections. Vitamin C can also act as an antioxidant to kill free radicals that can cause cancer.
Helps cure diabetes
Elderberry fruit contains anti-viral, antihistamine, and antioxidants that are good in maintaining daily body health including in the fight against diabetes.
Maintaining eye health
Elderberry fruit contains vitamin A which is well known as a good vitamin for healthy organs of vision.
Good for digestion
Eating elderberry fruit is efficacious in facilitating digestion. Elderberry fruit can be used to cure hemorrhoids, diarrhea, constipation, and other indigestion.
Rich in Antioxidants
Elderberry fruit is rich in antioxidants. Antioxidants themselves are known as compounds capable of protecting the body from attacks of free radicals.
Beautify the skin of the body
Elderberry fruit consumed regularly every day, can overcome a variety of skin problems such as black spots, dark spots, acne, and others. Besides, elderberry fruit can also be used to prevent the arrival of premature aging by delaying the arrival of wrinkles as well as subtle strokes on the face. With its good benefits for beauty is now available beauty products by using elderberry fruit as the main ingredient of its manufacture.