Food High In Magnesium And Potassium And Calcium

Food High In Magnesium And Potassium And Calcium is an important part of the human body. Can help the immune system, by eating foods that belong to it.

The healthy lifestyle is very happy without thinking about the burden of disease and will continue to enjoy a taste in the food.

I’ve been taught to live healthy by my mother and father since childhood. So I before making or eating something one must first look at the content contained in it.

It has become a habit in my family so that we live a healthy life here are some food menus that I have mix and suitable for diet:

I will also explain here about Food High In Magnesium And Potassium And Calcium:

Food High In Magnesium


Magnesium is a mineral needed in the development of the bone structure. It is also useful to help overcome dyspepsia and dyspepsia symptoms and has a vital role for pregnant women to keep the womb healthy.

Not only that magnesium can also prevent back pain, heart attacks, and cramps.

Here are some foods high in magnesium:

Dark Leafy Greens

Try choosing raw or cooked magnesium greens such as baby spinach, collard greens, kale, or Swiss chard. Therefore we can avoid the so-called magnesium deficiency by filling the body with dark green vegetables for very little caloric content.

Salmon and Tuna

To increase magnesium intake, as well as vitamin D and omega-3 fatty acids by adding fish such as mackerel, wild salmon, halibut, and tuna to the food menu.

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Soy is a food rich in magnesium that has a lot of fiber, minerals, vitamins, and amino acids that serve as a constituent of proteins.


Avocado is one of the heart-healthy fruits, a good source of magnesium, rich in vitamins, nutrients, and chemical compounds to ward off diseases.

Low Fat Yogurt

One of the foods rich in magnesium and high in calcium makes a wonderful health partner.

Food High In Potassium


Potassium is what helps nerves and muscles to communicate with each other, transferring other nutrients into cells.

If lack of potassium intake can also cause high blood pressure and kidney stone disease.

The following are included in foods high in Potassium:

Dried apricots

Dried apricots supply 430 mg of potassium, which provides great nutrition. You can cut dried apricots and put them in homemade granola stems by mixing them.

Coconut water

Coconut water contains a lot of potassium, which produces about 350 mg per 8 ounces of liquid. Great for a sweet and delicious sports drink without any added sugar.

White beans

White beans are the best source of potassium in foodstuffs. In a cup contains 1,189 mg. It can meet what we need every day.

Food High In Calcium


Calcium is a part we need in the body for bone health. Functioning is essential for nerves and muscles.

Here are some types of foods that are high in calcium:


Citrus is a fruit high in calcium, helping in boosting the immune system. Because one medium-sized citrus fruit contains 60 mg of calcium.


Sardines 1 Cup: 569 mg is included in foods rich in calcium. Very nice and not vegetarian, that’s what we need. Small fish has an amazing salty taste in salads and portions of pasta.

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Cheese 1 cup diced: 951 mg calcium, besides, cheese is a great source of protein and calcium. Ingredients that should be consumed for a variety of other snacks or preparations.

Food High In Magnesium And Potassium And Calcium

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