Ground Beef and Cheese Enchilada Recipe

Ground Beef and Cheese Enchilada Recipe – easy beef

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Ground beef and cheese enchilada recipe – easy beef is a very popular dish in Mexico. Usually, this is always served for snacks.
The way to make it is so simple you just have to make a tortilla filled with a grind of beef or vegetables and a little extra cheese.

It’s an interesting thing if you add beef and cheese enchilada. Here are the benefits:

ingredients

Regular consumption of beef is believed to help maintain muscle mass.
Beef contains carnosine compounds that are essential for muscle function.
One of the most trusted benefits of beef is that it prevents anemia, which is true.
Beef is also believed to increase insulin sensitivity and lower the risk of diabetes.
Beef can help you maintain the ideal body weight.
Can maintain heart health
Sources of B complex vitamins
Sources of antioxidants

Ground Beef and Cheese Enchilada Recipe

Ground Beef and Cheese Enchilada Recipe is a very popular dish in Mexico. Usually, this is always served for snacks.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Snack
Cuisine Mexican
Servings 4 people

Equipment

  • Oven
  • Frying Pan
  • Bowl

Ingredients
  

  • 15 ml canola oil
  • 250 g extra lean ground beef
  • 1 red pepper chopped
  • 125 ml onions chopped
  • 5 ml cumin
  • 1 ml cayenne pepper
  • 150 ml finely grated Tex-Mex cheese
  • 75 ml sweet onion barbecue sauce and chipotle
  • 60 ml chopped fresh coriander leaves
  • 4 large tortillas
Keyword Ground Beef and Cheese Enchilada Recipe

instructions

instructions 2
Instruction Beef and Cheese Enchilada
Step one

Preheat the oven to 200°C.
Grease a baking sheet measuring 20 cm (8 inches) with a little oil.
Heat oil in a large skillet.
put ground beef, peppers, onions, cumin, and cayenne pepper.
once the meat is cooked add 125 ml of cheese, half the barbecue sauce, and 3 tbsp chopped coriander leaves.

Ground Beef and Cheese Enchilada Recipe - easy beef
Step two

pour the mixture evenly in the middle of the tortilla.
Then fold the sides and roll them tightly.
Place the enchiladas on a baking sheet, sprinkle with the rest of the barbecue sauce and cheese on top.
Bake the enchiladas until the cheese melts and froths, about 10 minutes.
Garnish with coriander leaves.

Nutrition Facts
Per 4 portion

Amount % Daily Value*
Calories 460
Total Fat 19g 29%
Saturated Fat 6g 30%
Cholesterol 55mg 18%
Sodium 810mg 34%
Potassium 0mg 0%
Total Carbohydrate 44g 15%
Dietary Fiber 3g 12%
Sugars 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

What else are you thinking? Let’s give it a 🙂

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