Ground Beef and Cheese Enchilada Recipe – easy beef
Ground beef and cheese enchilada recipe – easy beef is a very popular dish in Mexico. Usually, this is always served for snacks .
The way to make it is so simple you just have to make a tortilla filled with a grind of beef or vegetables and a little extra cheese.
It’s an interesting thing if you add beef and cheese enchilada. Here are the benefits:
- Regular consumption of beef is believed to help maintain muscle mass.
- Beef contains carnosine compounds that are essential for muscle function.
- One of the most trusted benefits of beef is that it prevents anemia, which is true.
- Beef is also believed to increase insulin sensitivity and lower the risk of diabetes.
- Beef can help you maintain the ideal body weight.
- Can maintain heart health.
- Sources of B complex vitamins.
- Sources of antioxidants.
Equipment Ground Beef and Cheese Enchilada Recipe – easy beef
- Oven
- Frying Pan
- Bowl
Ground Beef and Cheese Enchilada Recipe - easy beef
Author: Olivia Centriolla
Nutrition Information
- Serves: 4 people
- Calories: 460
- Fat: 19 g
- Saturated fat: 6 g
- Carbohydrates: 44 g
- Sugar: 0 g
- Sodium: 810 mg
- Fiber: 3 g
- Protein: 0 g
- Cholesterol: 55 mg
Recipe type: Snack
Cuisine: Mexican
Prep time:
Cook time:
Total time:
Ground Beef and Cheese Enchilada Recipe is a very popular dish in Mexico. Usually, this is always served for snacks.
Ingredients
- 15 ml canola oil
- 250 g extra lean ground beef
- 1 red pepper chopped
- 125 ml onions chopped
- 5 ml cumin
- 1 ml cayenne pepper
- 150 ml finely grated Tex-Mex cheese
- 75 ml sweet onion barbecue sauce and chipotle
- 60 ml chopped fresh coriander leaves
- 4 large tortillas
Instructions
Step one
- Preheat the oven to 200°C.
- Grease a baking sheet measuring 20 cm (8 inches) with a little oil.
- Heat oil in a large skillet.
- Put ground beef, peppers, onions, cumin, and cayenne pepper.
- Once the meat is cooked add 125 ml of cheese, half the barbecue sauce, and 3 tbsp chopped coriander leaves.
Step two
- Pour the mixture evenly in the middle of the tortilla.
- Then fold the sides and roll them tightly.
- Place the enchiladas on a baking sheet, sprinkle with the rest of the barbecue sauce and cheese on top.
- Bake the enchiladas until the cheese melts and froths, about 10 minutes.
- Garnish with coriander leaves.
