Guava is one of the fruits that has a myriad of benefits. Antioxidants, vitamin C, and other nutrients in guava can overcome some of your health problems. Know more clearly guava juice for diabetes.
Glucose that accumulates in the blood due to not being absorbed by the body’s cells properly can cause various disorders of the body’s organs. If diabetes is not properly controlled, it can lead to a variety of complications that put the patient’s life at risk.
What are the benefits of guava juice for diabetes ?
Guava has low glycemic index levels
Guava is one type of fruit whose glycemic index is very low, which is 19. A glycemic index is a number that indicates a potential increase in blood sugar from carbohydrates available in a food.
The low glycemic index in guava makes it digested gradually, so it does not cause a spike in blood sugar.
Diabetics should avoid sweet desserts and should stick to fruits, vegetables, whole wheat bread, crackers, and cereals. The good news is that these conditions can be managed easily and safely. Therefore guava juice will help keep the satiety longer.
The fiber in guava can stabilize blood sugar
The fiber content in guava is classified as high, which is 5 grams per 100 grams. Well, one of the important functions of fiber is to maintain blood sugar stability.
The body will absorb the fiber slowly, as well as release it into the bloodstream slowly. Thus, blood sugar levels will not increase after consuming it.
Lowers blood sugar levels
consumption of guava without skin can lower blood sugar significantly. Not only the fruit, it turns out that guava leaves can also stabilize blood sugar levels. people with type-2 diabetes who drink guava leaf tea after eating, experience a decrease in blood sugar by more than 10 percent.
Why can guava juice help the healing process of dengue fever?
Because guava juice contains flavonoids type quercetin. The substance can inhibit the dengue virus to multiply, so it can prevent bleeding due to damaged platelets.
Consuming guava juice for DBD is believed to help. Even so, you still need to be careful in consuming it, and use this option wisely and not excessively.
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How to make guava juice for diabetics?
You can make it by putting the slices of guava that have been cleaned and water into the blender. Then blend for 5 minutes. Don’t add sugar to it.
Guava juice has a lot of protein, which makes it very healthy. You can drink half a cup of juice a day, or up to three times that amount, depending on how often you exercise and how much you weigh. Fruit juice will help you feel fuller and make you feel less hungry throughout the day.
For those who have been diagnosed with diabetes, it is important to stay fit and active. There is a lot of information on how to maintain a healthy weight. This means exercising and eating the right food at the right time. Many doctors recommend that diabetics try and avoid sweet berg foods, such as sweets, pastries, and cakes. One way to fight it is to use fruit juice, as described above.
The benefits of guava juice for kids are not widely known
Overcoming Dengue Fever
Nutrients in guava fruit proved effective in increasing platelet count quickly. That’s why guava juice is efficacious in overcoming dengue fever that tends to attack children.
Another little-known benefit of guava juice is its ability to overcome diarrhea, especially those that attack toddlers. It is caused by the high content of vitamin C and antioxidants that can kill germs and free radicals that cause diarrhea in children.
Helps Bone Growth
Also, the benefits of guava juice for other children are the ability to help the growth of a baby’s bones and cartilage as well as protect cells from damage.
Folic acid in guava fruit is even also useful to smooth the circulatory system of the child and the development of the baby’s nervous system. This fruit juice is also called able to improve the development of the baby’s brain and prevent neurological disorders and other neurological disorders.
The benefits of guava juice are also known as an energy source as well as warding off infections that are very useful in the process of child development.
Maintaining Eye Health
The next benefit of guava juice is to nourish the eyes. The content of vitamin A in guava fruit, especially the red one, can prevent eye infections and eye diseases. Not only that, but vitamin A is also important for the growth and development of body cells, improving the immune system, including maintaining skin health.
Benefits of guava juice for hair growth and dandruff-free
Hair loss that happens quite often can certainly interfere with even damage your appearance in the future. Red guava fruit rich in vitamin C can encourage growth and keep hair healthier. Here are some benefits of guava juice for hair:
Promotes hair growth and eliminates dandruff
Although guava indeed helps promote hair growth, it can also help do so by improving blood circulation in the scalp. This increase in blood flow is very important to see an increase in hair.
Dandruff is often caused by poor blood circulation and clogged hair follicles. So, if you can improve this process then you are on your way to getting rid of dandruff and make hair healthier in the process.
Promotes hair growth
In addition to improving blood circulation, the benefits of guava also include its ability to strengthen your hair. This is because the fruit contains a compound called “phytoestrogens”. The compound has been shown to inhibit the conversion of testosterone into dihydrotestosterone (DHT). DHT is a compound that causes male pattern baldness and causes skin loss in most cases.
Helps prevent hair loss
In addition to helping promote hair growth, guava can help prevent further loss of your hair. This fruit contains an enzyme called “phytoestrogens” which is responsible for inhibiting the conversion of testosterone to DHT. It also has a high antioxidant value, which means it has the potential to keep the skin looking healthy and youthful.
Tips on processing guava juice for hair masks
Take 1 glass of guava juice without sugar, then give a few drops of honey. If the hair dandruff adds a few drops of lemon juice. Mix and apply on the hair, let stand for 15 minutes. After that, it is washed with shampoo. You can use it once a week for a hair mask.