How much Carbs in Honey | And Can I Eat Honey on a Keto Diet

Honey vs Regular White Sugar

Although honey and white sugar are both able to sweeten your food, the two sweeteners are distinct.

Both white and honey have glucose and fructose and glucose, however, you digest these differently. Bees have a specific enzyme in raw honey, which breaks down sugar molecules. Through this breakdown, the sugar molecules in honey can be used immediately as energy.

It’s different from white sugar. The body has to work to break down these sugar molecules and, since it isn’t possible to immediately utilize them to fuel your body, they are often saved as fat.


How much Carbs in Honey

How much Carbs in Honey. Honey is a byproduct produced by the bees as they expel nectar from flowers. The nectar is stored in their stomachs. Bees possess two stomachs: one for food intake and the other to store nectar. In the hive, the bees drink nectar and place it into cells made of beeswax.

Nectar is the basis for making honey. The bees are able to add an enzyme to the nectar that breaks down sugar molecules. This allows bees to utilize the energy in a short time. The Bees actually consume the honey they make, and since they produce more than they require, we can advantage of their surplus.

Sugar that is white in nature breaks down in a different way. Our bodies must break down sugar molecules using an enzyme before it is possible to make use of it for energy.

Honey is more calories than white sugar but is also sweeter therefore you’ll require less. Honey has zero grams of fat, no fiber, and just a tenth of one gram of protein per Tablespoon. However, a Tablespoon of Honey contains 17 grams of carbohydrates.

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Since honey is full of antioxidants and nutrients it’s a healthier substitute for white sugar but honey’s high amount of carbohydrates which, as you may already have guessed, does not make it a great option for those who are on a diet that restricts carbohydrates.

How much Carbs in Honey. Sugar, even in its natural form is rich in carbohydrates. 1 teaspoon of:

  • Sugar white: 4.2 grams of carbs
  • Agave syrup 6.9 grams carbohydrates
  • It contains 6.6 grams of carbs
  • Honey contains 7.0 grams of carbs

The Keto diet is a popular one. The Keto diet generally recommends between 20 and 100 grams of carbohydrates every day.

Carbohydrates are present in the bread (white bread slices have 14 grams of carbohydrates, however, even whole wheat bread contains 17 grams of carbs) and fruits (apple has 21 grams of carbs ) and dried fruit is even more since they are high in sugar, therefore, raisins contain a lot of carbohydrates, however, fruits because they’re low in sugar, can be consumed occasionally.

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