Can I Eat Honey on a Keto Diet
Can I Eat Honey on a Keto Diet. To answer the question in detail it is no. The reason is that honey is excessively high in carbohydrates and isn’t a keto-friendly choice to include in your diet.
How much carbs in a teaspoon of honey. A tablespoon of honey contains 17 to 18g net carbs. This is comparable in size to 16g carbs than white sugar provides. Additionally, it is devoid of sugar or dietary fiber, as well as a tiny amount of protein. Honey’s nutritional facts are high in carbs, making it a food that is usually not a good fit in ketosis diets.
Does Eating Honey on Keto Kick You Out of Ketosis
When you begin with the ketogenic lifestyle, the objective is to reach the metabolic state of ketosis. The ketogenic diet restricts carbohydrate intake to about 20-25g of total carbohydrates daily (may differ between individuals).
But, if you’re a very active (or endurance athlete), you might be in a position to consume a greater amount of carbs and remain in ketosis. For instance, certain people can consume as much as 50g of carbohydrates every day. It has been noted that some might even consume up as much as 100g per day. This is an uncommon situation, however, and is not the norm.
If you are a fan of honey and would like to include it in your diet, then you can select from the following options: