How much Carbs in Honey | And Can I Eat Honey on a Keto Diet

Monk Fruit

Organic sweeteners made from natural ingredients are difficult to find particularly when searching for alternatives to honey. There are however a few available. Alongside allulose and stevia, monk fruit is among the most effective natural sweeteners on the market the present. The monk fruit’s compounds can make it 400 times sweeter than cane sugar and without adverse effects on blood sugar levels.

Monk fruit is rich in mogrosides. These antioxidants are given monk fruits it’s an extremely sweet flavor. Mogrosides are metabolized differently in the body in contrast to natural sugars that’s why they don’t cause any rise you usually see in insulin or blood sugar response.

The antioxidants in the monk fruit are important in fighting against free radical damage and the stress of oxidative. Oxidative stress occurs at the time when free radicals (unstable molecules within the body) begin to attack and harm other cells. Monk fruit is also a great aid for those suffering from obesity and diabetes because of its extremely low glycemic index (GI).

Its low GI results in no rise in blood sugar levels or insulin perfect for those with diabetes. This honey substitute with low carbs can also help fight fatigue and functions as a natural antihistamine.

Erythritol

The final honey substitute that is low in carbs to look at is erythritol. In contrast to the other sweeteners mentioned above, erythritol can be considered sugar alcohol. Most often, it is found in sugar-free meals and sweets, the majority of people opt for erythritol since it imparts sweetness without the calories or carbs.

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While Japan has used it since the 90s in confectionery and chocolates. The first evidence of erythritol goes to 1848. A chemist by the name of John Stenhouse first discovered this sugar alcohol with four carbons way before the time of its growing popularity.

Erythritol is a favorite among those who are following a low-carb or ketogenic diet because of its low carb content. One gram of this natural sugar alcohol amounts to less than half of the calories in a gram.

Raw honey can be extremely beneficial for your health (especially as a replacement for sugar) but it’s very high in carbohydrates. But that doesn’t suggest that you can’t enjoy your favorite sweet treats while following a low-carb or ketogenic diet. When you next visit the local supermarket look for these best low-carb sweeteners to replace your sweetener.

Conclusion

Honey is not recommended for those when follow a ketogenic diet. It’s rich in carbohydrates and may cause the onset of ketosis. The only exception is in the case of athletes who can consume more carbohydrates. But, if you’re simply a normal adult, it’s better to avoid honey on keto for most effective outcomes.

 

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