When the weather is hot and hot, watermelon fruit becomes one of the thirst relievers that many people are looking for. Its origin, round fruit that has a lot of water has a myriad of other benefits for the body in addition to repelling dehydration. Curious not with How Much Sugar is in Watermelon: Juice and Slices.
Can watermelon increase blood sugar rise?
That is true, eating watermelon which is a natural source of sugar can trigger a rise in blood sugar levels.
Eating too much watermelon will make blood sugar soar because watermelon is included in fruits that have a high glycemic index. Of course, this is not very good for diabetics and should be avoided.
Why can a watermelon cause blood sugar to rise?
Watermelon is a fruit rich in fiber and water. Watermelon is also rich in nutrients and turns out to have a high Glycemic Index (GI) or sugar value. For diabetics who want to eat watermelon certainly ask if it is safe for their blood sugar levels.
There is no definitive research linking the cause of diabetes to watermelon consumption. In fact, some studies link the benefits of watermelon to diabetes-related complications.
Watermelon does contain natural sugars. Then the amount of watermelon consumed may have an impact on blood sugar levels. Watermelon contains vitamins A, C, B, Calcium, and potassium. Because it is high in fiber, eating watermelon can improve digestive health.
In addition, watermelon has more than 90% water content. Watermelon contains lycopene in moderation, which is a pigment that gives color to the fruit. It is also a powerful antioxidant.
Associated with the risk for diabetic patients, Glycemic Index (GI) or food sugar levels entering the bloodstream, in watermelon is quite high. While foods with low or moderate GI are considered good for blood sugar levels.
Watermelon usually has a GI value of 72 out of 100. If you want to eat watermelon, then consult a doctor first. Pay attention to the portion size or it is better to replace the watermelon with another fruit.
Watermelon fruit content
The benefits obtained from watermelon fruit mainly come from a mixture of nutrients, vitamins, minerals, and other compounds. Here is a list of the nutritional content that the body needs in watermelon fruit.
Energy: 28 cals
Protein: 0.5 g
Fat: 0.2 g
Carbohydrate: 6.9 g
Fiber: 0.4 g
Calcium: 7 mg
Phosphorus: 12 mg
Iron: 0.2 mg
Sodium: 7 mg
Potassium: 93.8 mg
Copper: 0.04 mg
Zinc: 0.1 mg
Beta-carotene: 315 mcg
Carotene total: 590 mcg
Thiamin (Vit. B1): 0.05 mg
Riboflavin (Vit. B2): 0.05 mg
Niacin: 0.3 mg
Vitamin C: 6 mg
Other benefits of watermelon fruit
- Overcoming muscle pain
- Maintaining heart health
- Increases lust for lovemaking
- Meet the needs of body fluids
- Prevents the formation of kidney stones
- Helps control blood sugar
- Improves hair and skin health
Risk of eating too much watermelon
There are many benefits offered by watermelon fruit to the health of the body considering the fruit is rich in the nutritional content needed.
However, too much watermelon consumption can certainly adversely affect health due to excessive intake of lycopene and potassium, such as:
- Digestive problems
What are the caloric content and glycemic index of watermelon?
Large and sweet berries contain only 33 kcal per 100 grams. The caloric content of watermelon in 100 grams is not high, considering that many vegetables have almost the same calories. And these berries contain fewer calories than most fruits.
There is only 330 kcal per 1 kg of watermelon! It is easy to calculate that the caloric content of 1 piece. The average berries weighing about 6 kg will be about 1800 kcal. Do not forget that most of the watermelon mass consists mainly of its skin that is not eaten fresh. Therefore, when putting together a watermelon menu, it is better to make calculations based on the weight of the watermelon porridge.
At the same time, the skin of a high-quality or mature watermelon, grown in natural conditions and purchased from a trusted seller contains many beneficial substances. In order not to remove the beneficial components of watermelon, much of its skin is used for food, making candied fruits and other sweets from it.
It is better not to buy watermelon weighing less than 6 kg – watermelon should ripen unnaturally using various technologies. It is better to eat large fruits.
Basically, nitrates accumulate in the skin of watermelons. At home, it is easy to test nitrates on watermelons. You need to put a piece of fruit (preferably with its skin) in a glass of water and stir. If the water turns pink, it is most likely high nitrate content. If the water is just murky, then watermelon can already be eaten.
The caloric content of one watermelon is 76 kcal. You can eat up to 1.5 kg of watermelon meat per day. The exception is the watermelon diet, which is not suitable for everyone and is most commonly used by people with kidney problems and suffering from urinary tract diseases.
How Many Carbohydrates in Watermelon?
It is difficult to overestimate the nutritional value of watermelon because in the juicy and sweet berries there are a lot of microelements and useful fibers. It should also be noted that these berries also contain fat. However, the amount is very minimal and only amounts to 0.1 grams.
It is recommended to eat watermelon during the season. That is, at the time of fully ripening – late summer and early autumn. Simply put, watermelons purchased in August and September are the most delicious and nutritious. Watermelon juice and pulp are also beneficial.
The advantage of watermelon is that the few calories it contains, still gives a person a strong energy boost. This is because this fruit contains fiber and a lot of minerals.
Watermelon can be safely called a carbohydrate product, but since it contains a lot of water, this sweet taste is harmless but even beneficial. You need to know that the better the taste of watermelon, the sweeter it tastes, the higher its caloric and carbohydrate content. For 100 grams of watermelon fruit meat, 8.8 grams of carbohydrates. Also interesting is the glycemic index of this fruit is 75 units.
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How much sugar is in watermelon, can diabetics eat it?
Watermelon is a fruit that belongs to the family of cucumbers. This red watermelon meat contains 90% water and contains calories, water, carbohydrates, proteins, fiber, minerals, and various vitamins. It is good to go on a diet because it does not contain fat or cholesterol.
In addition to the great benefits that watermelon can have for a person, you should also be aware that watermelons can be harmful to certain categories of people. You should also be careful about the amount of watermelon eaten each meal.
Who is dangerous to consume watermelon?
Nitrates accumulated in watermelons during the growth period are harmless. But if such a substance enters the human body regularly, then it is quite possible that its concentration will trigger the development of oncological diseases.
Watermelon is contraindicated for people suffering from a number of diseases, accompanied by poor urine flow.
Due to its laxative properties, watermelon is often contraindicated for people experiencing violations of the intestinal microflora, diarrhea, and regular abnormalities, as well as colitis.
Watermelon is forbidden to be consumed for those suffering from urolithiasis. Watermelon is able to have the strongest diuretic effect because it contains a lot of water and little base. It was for this reason that he cleaned the kidneys, forcing him to wash the sand and stir the stones. Such a process is able to give a person a lot of painful discomforts.
Eating watermelon in large quantities and not limited to is contraindicated in people with diabetes mellitus, as it can increase the amount of sugar in the blood. The percentage of sugar in watermelon is 90%
All because of the same diuretic properties, watermelon should not be consumed by people who clearly have problems with the flow of urine.
watermelon is not recommended for people who have problems with fluid retention in the body
In some cases, watermelon may be strictly forbidden to be consumed by people suffering from certain cardiovascular diseases.
But does watermelon affect blood sugar levels?
Well, first, let’s try to understand a little bit about insulin resistance. When you consume food, insulin will be released to convert glucose in the food into energy.
High blood sugar levels are bad because they can increase the risk of some diseases. Basically, watermelon is nutritious and hydrated. But if you have diabetes then it is better not to take watermelon, or consult a doctor.
Facts about watermelon in the form of juices or slices and blood sugar:
A cup of Peppermint juice Contains nearly 14 grams of carbs. If you have diabetes, be careful with carbohydrate intake.
So, if you eat watermelon, it may be necessary to reduce carbohydrates in other foods in order to keep blood sugar levels stable.
To keep your blood sugar levels under control, it may be necessary to eat 40-60 grams of carbohydrates each meal.
Anything lower than that or more than that can destabilize your blood sugar levels.
The glycemic index of watermelon is 72. This implies it may affect your blood sugar levels. It will be digested quickly. It can cause fluctuations in blood sugar levels.
If you want to eat watermelon in the form of slices, consume it with foods that have a low glycemic index to keep blood sugar levels stable.
If you can plan your meal carefully based on the caloric and carbohydrate content of other foods, you can also enjoy watermelon.
A cup of watermelon contains almost 12 grams of sugar, 55 calories, and 15 grams of carbohydrates. It is recommended to consume foods that fill longer by consuming protein or other foods that have a low glycemic index. Oatmeal is a good choice. This will keep blood sugar levels stable.
Is Watermelon Safe for Diabetics?
Fruits can be said to be one of the foods that are widely consumed by people from children to adults. In addition to its fresh taste, the fruit is also synonymous with sweetness.
Foods or drinks that taste sweet if consumed excessively are not good for health, one of which is diabetes.
Watermelon is known for its sweet taste. This makes people think that this fruit should not be consumed by diabetics. So is watermelon fruit allowed to be consumed by diabetics?
Diabetes is among the very dangerous chronic ailments. Nowadays, diabetics are not only adults but also children.
For a diabetic, paying attention to the food and beverages that enter the body is very important. It aims to control blood sugar levels so as not to increase which can lead to further complications.
Watermelon is naturally a useful source of nutrients for diabetics that contains vitamin A to maintain the body’s cells, vitamin C to fight infections and free radicals, and potassium to prevent attacks of high blood pressure.
In addition, watermelon is also fat-free and does not contain cholesterol so it is safe for diabetics.
In addition, it turns out that watermelon contains lycopene carotenoids that serve as antioxidants and help lower glucose levels.
Watermelon contains enough carbohydrates and natural sugars per serving needed by the human body. This indicates that watermelon is not only safe to consume, but it is also recommended to be consumed regularly.
Diabetics have high blood sugar levels, resulting in insulin substances difficulty in controlling blood sugar levels. This causes many blood sugar levels that do not turn into energy. By consuming watermelon, the nutrients and energy needed can be fulfilled.
Therefore, diabetics do not have to worry about consuming watermelon. But keep in mind, something that is consumed excessively is also not good for the health of our body. Although watermelon is safe for diabetics, the amount should still be limited.
Tips for choosing a healthy watermelon:
- Crooked dried tail watermelon
- Watermelon floating in the water
- Watermelon weighing 5 kilograms, nothing more
- Watermelon with a barrel of young yellowish
- Bouncing watermelons and pats
- Watermelon with a hard, shiny crust
- Watermelon that matures at the right time in 1 year to buy
Signs of dangerous watermelon:
- Purple watermelon flesh
- The internal fiber Isn’t white but yellowish
- Redness of water after dipping a piece into the liquid