How to Boost Immune System While Taking Methotrexate | And Can you Take Tylenol with Methotrexate

Increase consumption of vitamin C

Vitamin C has an important function in enhancing the body’s resistance. Entering the change of seasons, make sure you eat more foods that have a high vitamin C content. Besides being found in fruits such as oranges, guavas, kiwis, and berries, vitamin C is also found in veggies such as spinach, broccoli, bell peppers, and tomatoes.If necessary, you can increase your vitamin C consumption by taking vitamin C supplements.

How to Boost Immune System While Taking Methotrexate | And Can you Take Tylenol with Methotrexate

Get enough rest

Do you know? Obtaining enough rest daily is as important as consuming healthy foods. In the Kompas website, it is explained that good or quality sleep can stimulate the immune system in prime condition; so that it is ready to fight disease-causing pathogens that enter the body. This is because when you sleep, your immune system releases substances called cytokines, which can improve sleep quality and are needed when infection or inflammation occurs.

Conversely, when you are sleep deprived, the production of cytokines and T cells in the body is reduced. Quoted from the Halodoc site, T cells are a group of immune cells that play an important role in fighting viruses. That’s why lack of sleep is said to lower your immune system and make you more susceptible to illness. Therefore, make sure you always meet your daily rest needs, which is sleep at least 7 hours every night.

 

Manage stress

Stress can also be a source of disease, especially when it is excessive and uncontrolled. A well-balanced dietary consumption means food whose dietary content is according to one’s needs. The increase in cortisol due to prolonged stress can reduce the body’s resistance. Watch out if you feel you are under a lot of stress or have anxiety and depression.

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When you’re stressed, your body creates the hormonal agent cortisol. Have powerful tips for managing stress so that cortisol production does not increase. Examples of how to manage stress are having a hobby, exercising, meeting friends, expressing thoughts, doing self-care, and so on.

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