How To Lower Cholesterol Naturally – Cholesterol Diet. The most common cause of death in Austria is cardiovascular disease. Narrowing of blood vessels causes high cholesterol in the blood. Take care and lower your cholesterol! Natural way to lower cholesterol.
What is cholesterol?
Cholesterol is a fatty substance that occurs naturally in the human body. Cell components necessary for the production of the hormones etrogen, testosterone and vitamin D.
Cholesterol, like other fats, is not soluble in water. It creates so-called lipoproteins. LDL is the bad which is responsible for cleaning the arteries.
HDL (high-density lipoprotein) is good that can prevent hardening of the arteries.
Poor levels may indicate an increased risk of cardiovascular disease. If you want to do something that fights those risks, you don’t always have to take medication. Common actions such as changing your diet can also help and improve heart health.
When are cholesterol levels too high?
When there is excess LDL in the body, accumulates in the inner lining of the arteries. This creates atherosclerosis, which is the narrowing of blood vessels, which means the blood can no longer flow freely. In worst-case scenarios, this leads to a heart attack or stroke. blood should be highly valued.
The right contact for this is your family doctor, who will determine its value through a blood test. This blood test takes place, for example, during your annual health checkup. Healthy people should have LDL levels below 160 mg/dl.
The following patients are at higher risk:
- Coronary heart disease, for example after bypass surgery
- Diabetes mellitus
- Increase in cholesterol in congenital families
- Vascular disease
- Cardiovascular disease
- High blood pressure
- Circulatory disorders
Many people who have low levels and want to do something prefer not to use the drug. There are some recommended common measures to protect against cardiovascular disease, although they do not necessarily lower cholesterol. These include:
Smoking increases the risk of a heart attack many times over. Nicotine not only increases but also narrows your arteries. Smoking cessation provides an almost immediate increase in blood lipid value.
a little saturated fat
This is unhealthy fat. They increase blood fat levels and cause cholesterol levels to increase. Saturated fats such as butter, whipped cream, meat or sausage.
Lots of moves
In addition to a healthy diet, regular exercise is important to successfully lower cholesterol. It is best to exercise three times a week for at least 30 minutes. You can decide for yourself which sport you want to do. Jogging, cycling, swimming, or walking for starters. Regular exercise increases HDL and lowers the cholesterol of the LDL that is purring. Also, the movement makes your blood vessels more elastic and reduces calcification.
Overweight people are more likely to suffer from high cholesterol than people of normal weight. The cause is that obesity often causes lipid metabolism disorders. Therefore, achieving a normal weight can lead to a significant decrease in cholesterol levels in the body.
Cholesterol-lowering dietary tips
- Eat as healthy and balanced a meal as possible.
- You should only eat meat at most two days.
- Use only high-quality vegetable oils for cooking or salads.
- Include as many fruits and vegetables as possible in your meal.
- Replace baked goods and bread made from wheat flour with wholemeal varieties.