Is Angina Dangerous | And How Long does Angina Last

Problems of Angina Pectoris

Angina pectoris is usually because of coronary cardiovascular disease. When the coronary arteries become narrower and totally obstructed, a cardiac arrest will show up which can be deadly.

Therefore, angina pectoris needs to be inspected since it’s still a very early sign, or since the discomfort is still mild and can decrease by itself with rest.


Avoidance of Angina Pectoris

Angina pectoris can be avoided by adopting a healthy and balanced lifestyle. Initiatives that can be used consist of:

  • Quit cigarette smoking cigarettes and limit alcohol consumption
  • Exercise regularly and maintain ideal body weight
  • Improve your diet by consuming foods reduced in fat and salt, fruits, veggies, and entire grains.
  • Avoid consumption of foods high in hydrogenated fat, such as sausages and fatty meats, butter, cheese, and fast food
  • Positively manage stress, it can be through yoga exercise, reflection, or doing an enjoyable pastime
  • Check with your doctor regularly if you experience from hypertension, hypercholesterolemia, or diabetes

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