Is Honey Ok on Low Carb Diet | And Honey Alternative for Keto

Is Raw Honey Nutritious

Raw honey is healthy even if it contains more than enough carbs to be keto-friendly. Honey is rich in micronutrients, such as the following:

  • Thiamin
  • Niacin
  • Pantothenic acid
  • Copper
  • Calcium
  • Phosphorus
  • Iron
  • Manganese
  • Magnesium
  • Potassium
  • Zinc
  • Sodium

Honey is a great alternative to table sugar and helps people shed weight, increase their energy levels, treat wounds and reduce the risk of developing diabetes.

 

What Can You Use in Place of Honey

It is important to examine alternatives for honey if you’re following keto. There may be a need for an ingredient to sweeten drinks or food items, but there are many substitutes that are low in carbs. There are many keto-friendly options that include the following:

Stevia

Stevia is ranked at 0 on the glycemic indices and is completely free of calories and is between 200 and 300 times more sugar-free than table sugar.

 

Monk fruit

The best feature of monk fruits is it doesn’t leave the bitter taste that Stevia is known to have. It is rated zero on the glycemic index and is more than 300 times sweeter than table sugar.

 

Erythritol

The sweetener is composed of sugar alcohols and is not sugar-based. It is as sweet as honey.

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