Is Honey Ok on Low Carb Diet | And Honey Alternative for Keto

How Much Honey Can You Use?

If you’re on the keto diet as a standard it is important to discover how much carbs your body is able to tolerate without having to kick your body out of ketosis. The amount you can tolerate will differ for each person. Every person is unique. Certain people are extremely sensitive to carbs and it is very easy to make them feel ill.

The general rule is to limit your intake of carbs to 20 to 50 grams of carbohydrates. One tablespoon of honey has 17 grams, meaning you can consume one teaspoon of honey. But, you’ll need to be cautious about the rest of your food intake throughout the entire day. Hidden carbs can be found in a variety of diverse foods and it is difficult to know precisely how many carbohydrates you’re consuming.

Be sure that if you are eating one tablespoon of honey, you’re eating other foods which are less likely to contain hidden carbs. Hidden carbs are found in condiments like ketchup barbeque sauce, and many others. They could be present in drinks made of fruit, even when they’re labeled as healthful.

They can be found in nuts and deli meats also. There are numerous different food items with hidden carbs therefore if you wish to incorporate honey into your diet, then you have to become familiar with them and also try to limit the other carbs to a low level.


Honey Alternative for Keto: Low Carb Honey Substitute

Nature’s Hollow

I’ve not seen it in stores, however, you can purchase it at $6.09 at Netrition or (untempting) $12.95 on Amazon for the same size bottle!

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I was thrilled to test this brand because of two things that it’s sweetened with the sweetener xylitol, which I’ve been using for more than a decade. Additionally, it contains only 1g of net carbohydrates per teaspoon. It’s a 100% natural product and, in my tasting test, it did taste very natural. However, it wasn’t quite as honey! It was a bit thinner than I would be expected (which allows it to mix together with the other components) and a bit darker than regular honey.


Honey Tree

I purchased mine at Walmart the price as of their website is $2.38 If you want to, purchase a three-pack, you can do so from Amazon for just $22! My biggest complaint with the product is that it’s sweetened with maltitol and sorbitol. This, excluding sugar alcohols, is rated with two grams net of carbs for a tablespoon.

Maltitol and Double the carbs in Nature’s Hollow? HOWEVER. It’s great. Really great. It has the perfect flavor with the right gloopy-rich texture that has an incredible mouth-feel.


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