is miso soup keto is an easy food to get in various Japanese restaurants. This food is commonly served as a complement to large meals. It can be eaten early as an appetizer or for dessert to make the stomach feel more comfortable.
The most important miso soup keto is the soup. Generally, miso soup is made from dashi broth or konbu and katsuobushi stew.
However, if there is no katsuobushi we can use shitake mushrooms. This mushroom is cheaper and tastes no less good when compared to katsuobushi.
To make the broth with katsuobushi, simply boil the konbu over low heat, but do not boil. When the bubbles start to come out, take the konbu out of the water.
Add the katsuobushi, then boil for a minute. Turn off the heat, then let stand katsuobushi for 5 minutes. Take katsuobushi from dashi. Dashi is ready to go.
If without katsuobushi, soak konbu overnight. In the morning, boil the konbu over low heat, but do not boil. When the bubbles start to come out, take the konbu out of the water.
Add the shitake mushrooms, then boil for a minute. Turn off the heat, then let the shitake mushrooms stand for 5 minutes. Take shitake mushrooms from dashi. Dashi is ready to go.
Good miso depends on our taste. If using white miso, the taste will be light and sweet. The yellow miso will taste a bit salty. While the red miso is very strong, similar to salted tauco, and slightly warm around the neck making it suitable for rainy season dishes.
Miso soup is effective not only for the nutritional aspects of miso but also for the “sugar abstinence” dietary methods that have become standard.
The miso soup recipe is thick and rich with eggs.
Is Miso Soup Keto - How To Make Miso Soup
- 400 ml of water
- 100 g silk tofu
- 1 egg
- 2 tsp miso
- 1 tsp dashi
- 2 g sliced spring onions
Cut the square of silk tofu into 2 cm.
Put the water in a saucepan and heat over medium heat, after boiling add the toy and beaten egg.
When the eggs are cooked, add the dashi and melt the miso.
Put it in a bowl and sprinkle the sliced leeks on top.
Please adjust the amount of seasoning you like. Avoid eating raw eggs if you are elderly, babies under 2 years old, pregnant women, or those whose immune system is weak.
Have a good time trying this 🙂