Keto Baby Back Ribs – Cooking Ribs In The Oven
Keto Baby Back Ribs – Cooking Ribs In The Oven is a type of diet that is on the rise among the public. This is referred to as an effective health discovery for weight loss by doctors.
This ketogenic diet requires a reduction in carbohydrate consumption and simultaneously increases the amount of fat. The combination of nutrients in this diet aims to change the metabolism of the body from originally using sugar and carbohydrates as ketone fuel in liver production.
The ketosis phase is a condition in which the body burns fat as a fuel of energy, is the purpose of the keto diet. Meanwhile, ketones that the body does not use will be discarded by the kidneys through urine.
Effects of the body that is in the ketosis phase:
- Prevents and helps treat cancer, diabetes, epilepsy, Alzheimer’s , and neurodegenerative diseases.
- Reduces inflammation.
- Make genes in the body healthier by reducing free radicals, etc.
- Here we will talk a little about beef ribs, as it will make a recipe for beef ribs in barbecue sauce.
- Beef ribs are part of the meat that comes from around the ribs or ribs. Rib-eye steak is a piece in small form, can be with bone-in ( bone-in) there is also boneless ( boneless).
The following beef ribs contain various nutrients needed by the body:
- Protein Content
- Iron
- Calcium
- Other Content
- Calories
- Cholesterol
Equipment Keto Baby Back Ribs – Cooking Ribs In The Oven
- Bowl
- Knife
- Oven
- Spoon
- Plate
- 15.5 kg beef ribs
- 300 ml barbecue sauce
- 1 tsp spicy peppers
- 1 tsp red chili
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp mustard seeds
- 1 tsp salt
- First, prepare the bowl, put the seasoning, salt, sprinkle the dough on the surface and massage the beef
- Set the meat in a pan, then cover with cling film and place in the fridge for at least 2hours
- Take the beef from the fridge and cook in the oven at 180 degrees static mode for 90 minutes
- Remove the meat from the oven, grease with barbecue sauce, let stand for 15 minutes
- Put more ribs in the oven for 5 minutes, this time serving as a grill
- Remove from the oven, cut and serve the ribs with barbecue sauce.
The recipe above is perfect for eating with family or friends, isn’t it? The dish is quite simple but has a delicious taste and the way to make it is also very easy. Let’s try for sure you will be addicted after trying it.
