Keto Chicken Enchiladas Verdes Casserole

Keto Chicken Enchiladas Verdes Casserole – bake recipes

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Chicken enchiladas verdes casserole is delicious and has all the flavors of a traditional enchilada, with no extra carbs. It also makes it easier how you work.

I fell in love with this casserole! It’s very effective, filling, and very easy to make. All you have to do is make a sauce with a few ingredients.

This dish is perfect for those of you who go on a keto diet because the ingredients are low in carbohydrates and very simple.

It doesn’t take long with just 40 minutes of dishes you’ll be ready to serve.

ingredients

Keto Chicken Enchiladas Verdes Casserole

This dish is perfect for those of you who go on a keto diet because the ingredients are low in carbohydrates and very simple.
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Snack
Cuisine Mexican
Servings 6 people

Equipment

  • Oven
  • Frying Pan
  • Large Bowl
  • Spoon

Ingredients
  

Salsa Enchiladas

  • 1 tbsp olive oil
  • 6 ounces onions chopped
  • 1 tsp salt
  • ¼ tsp freshly ground black pepper
  • 1 tbsp minced garlic
  • 3 tbsp chili powder
  • 2 tbsp cumin powder
  • 15 ounces canned ketchup no added salt/sugar
  • ½ cup water

Casserole

  • cooked chicken breast shred
  • 4 ounces green chili chopped
  • 1 ounce coriander chopped
  • 2 cup grated cheddar cheese
Keyword Keto Chicken Enchiladas Verdes Casserole

instruction

instruction 2
Instruction Chicken Enchiladas Verdes Casserole :

Preheat the oven to 400 degrees F.
Prepare a baking sheet that has been given a little oil.

 

Prepare the sauce:

Heat the oil in a 12-inch frying pan over medium heat.

Put the onion and salt, cook while stirring until thickened, about 5 minutes.

Add the garlic, black pepper, chili powder, and cumin, cook for 30 seconds, until fragrant.

Add ketchup and water. Boil and cook while stirring occasionally until slightly thickened, about 5 minutes.

 

Prepare Casserole :

In a large bowl, mix the chicken, enchilada sauce, chili, coriander, and 1 cup of cheese.

Transfer the mixture to a prepared baking sheet. Sprinkle with the rest of the cheese.

Bake, until the cheese, melts, about 10 minutes. Serve immediately

 

Nutrition Facts
Per 6 People

Amount % Daily Value*
Calories 312
Total Fat 153g 235%
Saturated Fat 17g 85%
Sodium 594mg 25%
Total Carbohydrate 10g 3%
Dietary Fiber 4g 16%
Sugars 4g
Protein 28g 56%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Keto Chicken Enchiladas Verdes Casserole - bake recipes

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