Keto Egg Salad Recipes – Basic Egg Salad Recipe
Keto egg salad recipes is a practical way to add vegetables or fruit. Like tomatoes, cucumbers, avocados, and anything that farmers plant. It would be the perfect dish also healthy.
Keto egg salad recipes one of the foods of high nutritional value. At the time you think about the salad, it’s not a big bowl with lettuce leaves and nothing else. A one-course salad is the order of the day that supports all ingredients, combinations. How easy it is to prepare and taste delicious.
Before proceeding to the recipe we will review a little about the content in the eggs.
Many people consider chicken eggs as a source of protein, and also contain a variety of other nutrients needed by the body.
4 Benefits of Eggs for the Body
Contains a lot of vitamins
One egg contains many riboflavin needed to prevent certain conditions, such as migraine-related headaches. Experts also claim that the egg white part also prevents heart attacks, dementia, and bone-related diseases in the long run.
Cholesterol-free
People on a diet are perfect for eating eggs because they are cholesterol-free. Not only that, but eggs are also fat-free and zero calories, making them safe to consume. Try to diligently eat eggs for breakfast or dinner that will surely feast.
Improves skin health
Eggs contain collagen in membranes present outside the egg white. If you want to have healthy skin, eat lots of egg whites or use it as a mask. It is a natural ingredient to prevent wrinkles and increase nutrient intake for the skin.
Good for nerves and brain function
Egg whites contain choline, a macronutrient that helps in the DNA creation process. Not enough of that, egg whites support nerve and brain function, as well as aid in the process of disposing of toxins in the body.
Here is a list of nutrients contained in eggs:
- Riboflavin (Vitamin B2)
- Vitamin D
- Vitamin E
- Pantothenic Acid (Vitamin B5)
- Vitamin B12
- Vitamin A
- Iron
- Phosphorus
- Folic
- Iodine
- Selenium
Equipment Keto Egg Salad Recipes – Basic Egg Salad Recipe
- Pan
- Plate
- 4 eggs
- 30 ml fresh spring onions, chopped
- 2 slices avocado
- 24 cherry tomatoes of various colors cut in half
- 4 pieces beef, chopped
- 60 ml of olive oil
- 15 ml lemon juice
- 15 ml fresh basil, chopped
- pepper
- Put water and eggs in a saucepan. Then cook for 10 minutes over medium heat until boiling. Chill below and peel.
- Combine the herbs with the oil, lemon juice, salt, and pepper in the markup.
- Add the avocado and tomatoes, then stir.
- Divide the salad between plates, then garnish with sliced eggs and beef.
Are you interested in the above recipes that are very practical and healthy?
Let’s give it a try.
