Keto Meals With Cream Cheese And Chicken For Breakfast

Keto Meals With Cream Cheese And Chicken For Breakfast

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Keto Meals With Cream Cheese And Chicken For Breakfast

This menu is suitable for breakfast, chicken breast is very easy and many ways to process it, this time I will cook chicken breast just by evening and give a sprinkling of sauce on it.

This type of cuisine is very popular and very popular by many people, the jam is an easy way of processing, this recipe is also very good for those who run a keto diet. Make no mistake for those who are on a keto diet to choose this recipe, eitss… But this recipe is also good for our health loh…
Let’s start cooking it…

Keto Meals With Cream Cheese And Chicken For Breakfast

This menu is suitable for breakfast, chicken breast is very easy and many ways to process it, this time I will cook chicken breast just by evening and give a sprinkling of sauce on it.
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Main Course
Cuisine Italian
Servings 2 Portions
Calories 474 kcal

Equipment

  • Pan

Ingredients
  

  • 100 g cream cheese.
  • 2 garlic cloves chopped
  • 200 ml milk
  • Salt and Pepper to taste.
  • 20 g butter
  • 400 g diced chicken breasts
  • 150 g onion chopped
  • 100 ml chicken stock
Keyword Keto Meals With Cream Cheese And Chicken For Breakfast
Instruction Cream Cheese And Chicken

In a large frying pan or pan, melt the butter.

Chicken should be seasoned with salt and pepper first. Fry the chicken with butter and turn back to avoid browning.

The chicken will remove the cider when cooked. You have to wait for the liquid to dry out in the pan.

Then add the onion and garlic and cook until the onions become transparent. Add the sauce or half a cup of chicken broth.

Pour the milk over the chicken, shallots, and garlic. At this stage, add the cream cheese.

Cook over medium or low heat until the chicken is perfectly cooked and the cream dries.

Chicken in cheese sauce is an excellent second dish or could also be accompanied by the first dish such as pasta. It’s a simple and delicious dish and is certainly a great idea to have breakfast with your guests. It will be a pleasant surprise for friends but also family. The chicken recipe with cheese sauce is so good thanks to the mix of flavors it has.

Nutrition Facts
Per 2 portions

Amount % Daily Value*
Calories 474
Total Fat 36g 55%
Saturated Fat 17g 85%
Cholesterol 174mg 58%
Sodium 754mg 31%
Potassium 538mg 11%
Total Carbohydrate 3g 1%
Protein 33g 66%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

My stomach can’t stand trying, what about you guys?
I hope you can enjoy this recipe, too. Let’s try…

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