Keto Spam Recipes

Keto Spam Recipes – Keto Hawaiian Food Recipes

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A lot of people love it keto spam recipes -keto hawaiian food recipes and I think with spam I will experiment to make spectacular dishes.
Spam is ground meat that is preserved and marketed in the form of cans. I was never confident to make this recipe but the result made this meal amazing and made me excited to make it.

The ingredients I always use are real spam, pineapple, and a little cheese. In this recipe, I chose to make a very good keto meatball.
The taste is salty and a little sweet due to the addition of pineapple pieces, you should cover these low-carb spam meatballs with marinara sauce and melted cheese. It’s delicious.

Here are the benefits of pineapple for health:

  • Pineapple that is processed into a dish not only helps to make the taste of food fresher. The fruit can also emit different flavor sensations, rather than being eaten directly.
  • Smoothing Digestion
  • Fighting Disease
  • Increase Immunity
  • Helps Lose Weight


Keto Spam Recipes -Keto Hawaiian Food Recipes

This Spam keto meatball was inspired by Hawaiian Pizza and made with a can of Spam and keto pantry!
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main Course
Cuisine Italian
Servings 4 servings


  • Oven
  • Pan
  • baking sheet


For the meatballs

  • 1 tin of spam
  • ¼ cup chopped pineapple
  • cup almond flour
  • ¼ tsp black pepper
  • ¼ cup grated mozzarella
  • 2 eggs
  • 2 tbsp cooking oil

For the topping

  • 1 cup keto marinara sauce
  • 1 cup mozzarella grated
Keyword Keto Spam Recipes -Keto Hawaiian Food Recipes

Instruction 1

Instruction 2


For the meatballs:

  1. In the first step, preheat the oven to 375 degrees C.
  2. Puree the spam in a large bowl (or you can put it in a food processor).
  3. Then add the rest of the meatball ingredients and mix well, avoid adding salt.
  4. The shape of the meatball becomes 18 pieces.
  5. Heat a frying pan filled with oil, then put the meatballs in. cook over low heat until browned.
  6. Textured meatball dough is easily crushed, therefore be careful when flipping it.
  7. Avoid using too much oil.
  8. Once cooked, drain and place on a tissue.
  9. Place the meatballs on a baking sheet, add the marinara sauce over the meatballs and sprinkle with grated mozzarella cheese.
  10. Bake at 375 degrees C for 15 minutes.
  11. If the cheese has melted and starts to brown, remove it from the oven.
  12. Serve immediately.

Keto Spam Recipes - Keto Hawaiian Food Recipes

Nutrition Facts
Per 3 meatballs+sauce+cheese (4 portion)

Amount % Daily Value*
Calories 329
Total Fat 24g 37%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Protein 18g 36%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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