keto whipped cream – keto whipped cream frosting recipe proves that this diet becomes different. Here I share the basic recipes of keto cooking.
The popularity of keto diets is increasing rapidly lately because this diet does have many benefits for the body, including:
Keto diets usually help rapid weight loss. A study stated that keto diets can lose 2.2 times more weight than low-calorie and low-fat diets.
A keto diet can make you feel full for longer despite getting less calorie intake.
The keto diet helps to maintain stable sugar levels in the blood so that the body remains sufficiently energized and stable.
The keto diet helps improve levels of triglycerides and HDL cholesterol in the blood.
A very special recipe only needs 3 ingredients to get keto whipped cream, which is soft. Also, keto whipped cream can accompany all keto desserts, such as ice cream, cakes, and pies. Even with red fruit alone becomes delicious. Especially with coffee makes amazing taste.
To make a beautiful whipped cream, we only need a small container, height, and egg shaker blades to shake the fresh whipped cream ingredients.
Keto Whipped Cream
- 100 g liquid cream 30%
- 1 tsp mascarpone
- ½ sachet vanilla canderel or more if desired
1.5 g protein
12.5 g fat
0.5 g carbohydrates
Pour a teaspoon of mascarpone, liquid cream (not light), half a dose of vanilla canderel into a tall, narrow container.
Then insert the egg shake bar and turn it on with the fastest power. This will take about 3 minutes. When the cream starts to shrivel, then the whipped cream is ready to use. For hygienic reasons, whipped cream is made at the last moment. It’s not saved.
Keto diets should not be carried out continuously, as they are short-term diets. When Lemonizen has reached the target of a healthy weight, prepare a healthy diet high in fiber consisting of the consumption of natural ingredients.