In this article, I will share about lemon zinger tea benefits and side effects. Lemon is not only efficacious for health but also beauty. Therefore, it is not surprising if lemons are often used for various purposes, for example as a mixed ingredient in traditional medicine, freshness drinks, infused water, or cosmetic ingredients.
This fruit is known for its high content of vitamin C. The lemon has a tree trunk of medium size (maximum height of 6 meters) and grows in regions with a sub-tropical climate.
Lemon trees are widely found and cultivated in several countries of the world such as in Portugal, Spain, Brazil, the United States, Argentina, as well as in countries around the Mediterranean Sea. The ideal temperature for a lemon tree to grow properly is between 15-30 degrees Celsius (60-85 degrees Fahrenheit).
Before discussing the variety of benefits of lemon, we should first know the nutritional content contained in this fruit.
The amount of nutritional content of 100 g of lemon contains:
- Vitamin C 27 mg
- Vitamin B1 0.04 mg
- Protein 0.9 grams
- Fat 0.2 grams
- carbohydrates 11.4 grams
- Mineral 0.5 grams
- Calcium 33 mg
- Phosphorus 23 mg
- Iron 0.4 mg
- Ascorbic acid 49 mg
- Energy 51 cal
- Water 86 grams
Here Lemon Zinger Tea Benefits and Side Effects:
Benefits of Lemon Zinger Tea
Helps Smooth Digestion
Consuming lemons regularly can help improve peristaltic movement in the stomach so that it affects the smooth digestion in the human body.
Lemons are also effectively able to help overcome nausea when stomach acid rises. However, it should also be noted that lemon is not suitable when served with milk. Lemon is more appropriately served in the form of juice or mixed into warm water in the morning.
Could be a delicious diet drink
The benefits of lemon zinger tea are obtained from the content of lemon and caffeine. The juice of the lemon can help suppress appetite, as can the caffeine contained in the tea.
Reduced appetite will make the frequency and portion of food decrease. It is also useful to prevent you from snacking too much in between hours of eating, making the body more awake shape, and healthy.
Rich in antioxidants
The naturally made lemon zinger tea is also rich in antioxidants, including vitamin C, and phytochemicals such as caffeine and chlorogenic acid. This antioxidant is very good for the body because it can help protect the body from exposure to free radicals.
Exposure to excessive free radicals can trigger a variety of diseases such as Alzheimer’s disease to cancer.
Good for the skin
Antioxidants will help prevent the appearance of wrinkles and signs of aging in the skin.
Help increase endurance
High vitamin C can act as a powerful antioxidant. Antioxidants will help protect the body from infections and pathogens that cause diseases. So, consuming lemon tea will help your immune system increase.
Good for heart health
the content of vitamin C and antioxidants in it can prevent the occurrence of oxidative stress, and reduce the risk of damage to the heart’s blood vessels.
Helps lower blood pressure
The content of flavonoids in lemon can help lower blood pressure in the arteries. Sure, to get maximum results, in addition to consuming lemon tea, you also need to exercise regularly.
Lowers the risk of diabetes
The benefits of lemon tea are obtained from the content of hesperidin in lemon. This substance is considered to help reduce the risk of diabetes, but of course, if you consume it without sugar.
The citric acid in lemon can also slow the absorption of sugar in the body, thus preventing a sudden rise in blood sugar levels.
Helps prevent cancer
The strong antioxidant content of lemon makes this drink can also help prevent the formation of cancer cells in the body. Antioxidants will prevent exposure to excess free radicals that can be the forerunner of damaged cells in the body to develop into cancer.
You can try some delicious and healthy lemon recipes:
Side Effects Lemon Zinger Tea:
If you drink too much lemon then there will be some side effects as below:
As we know, lemon has a concentrated sour taste. Consuming too many acidic foods or drinks can cause your teeth to break down.
According to the American Dental Association, too much and too often acid exposure can erode dental emails. This can make teeth more sensitive to hot or cold foods. To avoid this effect, you can drink it using a straw.
In a 2007 study published in the Journal of Environmental Health, researchers tested 76 lemon samples from 21 different restaurants over 43 visits.
The researchers found that many lemons contain microorganisms, including some pathogens that can cause disease.
To minimize your risk a little, squeeze the lemon into your drink rather than inserting a lemon slice.
Causes or worsens canker sores
Many people believe drinking plenty of orange or lemon juice can cure canker sores. However, drinking lemon juice will usually make canker sores taste sooner.
The bad news, according to the American Dental Association, drinking too much lemon water exacerbates canker sores.
Are you a connoisseur of infused water made from a lemon? If so, it seems that you should limit its consumption to avoid the side effects of lemons. Because drinking too much lemon water can lead to stomach heartburn. This condition can even make the heartburn stomach worse if you experience it too often.
Stomach heartburn is an early symptom of GERD disease. The cause of stomach heartburn is increased stomach acid resulting in irritation of the digestive tract. Therefore, it is enough to consume 1-2 glasses of infused water per day so as not to cause stomach heartburn.
Gastro-Esophageal Reflux Disease (GERD)
GERD is also known as ‘acid reflux’. GERD occurs when the esophageal sphincter, located between the esophagus and abdomen, does not function properly. As a result, acid from the stomach moves back up the esophagus or known as reflux.
GERD causes stomach ulcers, regurgitation, nausea, vomiting, sore throats, burns, and severe chest pain. Stopping the consumption of acidic foods and drinks can help prevent and alleviate such symptoms.
If you consume lemon excessively it can result in increased levels of stomach acid or thinning of the protective membranes of the stomach. If left constantly, this has the potential to trigger the appearance of peptic ulcers. Of course, these side effects appear when you over-consume them.
Lemon side effects this one is still associated with a high content of vitamin C or ascorbic acid. This nutrient is well known for its diuretic properties, which means it increases the production of urine in the kidneys thus helping your body eliminate excess fluid and sodium faster.
The condition causes the body to lack fluids and causes dehydration. If you begin to feel dehydrated after consuming infused water with plenty of lemons, consider reducing the amount of lemon you add to the drink. If you experience frequent urination, it is necessary to look closely at other causes as well.
Lemon Zinger Tea Contains several ingredients:
- Roasted Chicory
- Orange peel
- Lemon peel and whole dried lemons
- Natural lemon flavor with other natural flavors
- and citric acid.