Low Carb Japanese Noodles

Low Carb Japanese Noodles – Shirataki Noodles Recipe

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Low Carb Japanese Noodles – Shirataki Noodles Recipe is one of the famous main menus. This type of food has high fiber content, so it can help maintain a fuller taste for longer. And able to help lose weight. Shirataki noodles are processed from the roots of konjac plants, or syringes referred to as glucomannan fibers.

Konjac is a tuber plant that usually grows in Japan, China, and some regions of Southeast Asia. In addition to being processed into noodles, it is also often used as a raw material in the manufacture of toys, snacks, and others.
Eating foods containing glucomannan fiber can help lower levels of the hormone ghrelin .
Here I will share a food menu recipe that will not make your weight rise.

Shirataki noodles, low-calorie noodles with myriad benefits

  • Relieves constipation
  • Lowering cholesterol
  • Lose weight
  • High viscous fiber content
  • Lowers blood sugar and insulin levels

Low Carb Japanese Noodles – Shirataki Noodles Recipe

Sautéed Low Carb with Shirataki Noodles

Ingredients

Low Carb Japanese Noodles - Shirataki Noodles Recipe

Low Carb Japanese Noodles - Shirataki Noodles Recipe is one of the famous main menus. This type of food has high fiber content, so it can help maintain a fuller taste for longer. And able to help lose weight.
Prep Time 10 mins
Cook Time 9 mins
Total Time 19 mins
Course Side Dish
Cuisine Japanese
Servings 4 people

Equipment

  • Spoon
  • Pan
  • Plate
  • Knife

Ingredients
  

  • 8 ounces mushrooms
  • 4 tbsp olive oil
  • 2 tsp onion powder
  • 2 tsp salt
  • 2 tsp peppercorns
  • 2 tsp garlic powder
  • 16 oz shirataki noodles
  • 1 tbsp grated ginger
  • 1 tbsp minced garlic
  • 1 tsp garlic chili sauce
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1/2 kg asparagus
  • 1/4 cup coconut amino
  • 1/3 cup onion
  • 1/2 kg boneless skinless chicken thighs
  • 1/4 cup Lakanto Golden Monkfruit Sweetener
Keyword Low Carb Japanese Noodles - Shirataki Noodles Recipe

Instructions

Instructions

  1. First cut the chicken , and asparagus into small dice-shaped sizes, then slice the mushrooms, onions.
  2. Both prepare a sieve then put shirataki noodles into it, then wash with warm water for 3 minutes and squeeze so that it does not contain too much water to make the texture better.
  3. All three prepare a frying pan on the stove, heat a spoonful of oil over medium heat.
  4. Then season the chicken with salt, pepper, then cook each side until cooked through.
  5. Remove the chicken from the pan, then put a little oil, asparagus, mushrooms until tender.
  6. Put the chicken and shirataki noodles in a pan, once the vegetables are cooked and stir until everything is well mixed.
  7. Prepare a 1/4 pour pan of sauce into the pan and stir well. Put the chicken and shirataki noodles in it. Save the rest for serving so that it can season to taste.
  8. Cover the pan for 6 minutes so the vegetables are tender.
  9. Last serve the dish.

Low Carb Japanese Noodles - Shirataki Noodles Recipe

 

 

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