Maltodextrin Keto is this highly processed sweetener produced from starched crops such as rice, corn or wheat. And it contains the same amount of calories and carbohydrates as regular sugar.
This type is prohibited for those who are on a keto diet.
Although there are many low-carb sweetener options on the Keto Diet, many more are not ideal. Like sweeteners to avoid on a Low-Carb Keto Diet.
Here are some sweeteners that should be avoided in keto that are high in carbohydrates, can increase blood sugar levels and interfere with ketosis.
High quality honey contains antioxidants and nutrients. Which makes it a better choice than refined sugar. However, it is still high in calories, carbohydrates and may not be suitable for keto diets.
Sugar made from coconut is absorbed more slowly than regular granulated sugar. However, it is also high in fructose, which can contribute to decreased blood sugar control.
Each serving of maple syrup contains good amounts of micronutrients. You find manganese, zinc, but it also contains a lot of sugar and carbohydrates.
Agave nectar contains about 85% fructose, can lower the body’s sensitivity to insulin and contribute to metabolic syndrome, which makes it harder for the body to regulate blood sugar levels.
Following the Keto Diet involves limiting carbohydrate intake. You also need to reduce your intake of added sugars to achieve a state of ketosis.
So avoid these sweeteners as part of a healthy and balanced keto diet.
With low-carb diets becoming more popular many people are looking for ways to reduce sugar intake. A promising solution seems to be a sugar substitute. Potentially, providing with fewer carbohydrates or even none of them seems to be the perfect alternative to regular sugar.
What is a sugar substitute?
A sugar substitute is anything you use sugar to add sweetness to a drink or food. These include artificial sweeteners such as sucralose, sugar alcohol sorbitol and the natural sweetener stevia. Here are the pros and cons of some of the sugar substitutes available:
Maltodextrin Keto Stevia
Stevia is a plant native to South America. What is known as glycose 200 – 400 times sweeter than sugar is the leaves which can get concentrated substance. And it’s considered a non-nutritional sweetener because it provides a negligible number of calories.
Sucralose is made by chemical changes in sugar molecules. This is because the body cannot break down and get no calories from it. The most common sucralose-based sweetener is a mixture of brown sugar vs granules that will determine the amount you need to add to the recipe, and mix the instructions. Keep in mind that if you bake with SPLENDA® No Calorie Sweetener, Granulated, your baked goods will need less time in the oven. And if you need inspiration can try our Pear- Cranberry Crisp.