Psyllium is a type of soluble fiber available in supplement form. psyllium husk powder benefits and side effects will be discussed in this article.
Below are the psyllium husk powder benefits and side effects:
Benefits of psyllium husk powder:
Overcoming digestive problems
The very important benefit of Psyllium Husk is that it can improve the role of operationality and efficiency of the digestive system, namely by binding with water in the intestine. When you suffer from diarrhea, psyllium can help separate the stool and normalize your bowel movements.
When you struggle with constipation problems, it can also help reduce the discomfort, as it can stimulate peristaltic movements and make your stomach move smoothly. It can also help reduce Camelot and swelling, which can help eliminate hemorrhoids and gastric ulcers.
Psyllium Husk can lower bad cholesterol in the body. Reduce the chance of atherosclerosis and cause heart disease can come at any time. And certainly will not reduce the amount of good cholesterol (HDL) in the body that makes your cholesterol content balanced and healthy.
Psyllium can avoid diabetes, and keep blood sugar levels stable. This can help to avoid the onset of diabetes.
If you’re a diabetic, adding it to your diet can help you stay healthy.
Reduces blood pressure
Psyllium Husk is one of the few compounds that can be prolonged can be proven to reduce blood pressure in those who regularly consume it.
Although you can’t name a vasodilator, for sure, psyllium can relieve tension in the blood vessels and arteries of the heart.
Psyllium husk powder can prevent the occurrence of obesity because it contains fiber and can overcome the levels of fat and blood sugar that are the beginning of obesity.
Side effects of psyllium husk powder:
Because it is consumed in supplement form, psyllium is at risk of causing certain side effects. Some of the risks of psyllium side effects are:
- Abdominal pain and cramps
- Watery stools
- Increased frequency of bowel movements
- Nausea and vomiting
- Abdominal pain
These side effects can occur if the body has just been introduced to a psyllium supplement or you take it beyond the stated dosage. You are also advised to consult a doctor before taking psyllium supplements. Your doctor can direct the optimal consumption of this fiber supplement according to the condition of your body.
Below are some dietary guidelines that you can know:
- Benefits of Meal Plan for Intermittent Fasting Work
- Best Proteolytic Enzymes for Inflammation – Supplements
- Lysine For Shingles – Benefits Of L-Lysine For Women
Can psyllium husk help diet and lose weight?
- There are two ways in which psyllium helps with weight loss. If taken before meals, it can help to create a feeling of satiety, reducing the amount of food consumed.
- Psyllium is also a natural intestinal cleanser. Psyllium helps eliminate waste that has been built up in the colon, which can help in the shedding process of several kilograms.
- The best way to use psyllium to lose weight is to combine it with a low-fat diet. Without making good dietary choices, psyllium can only work as a colon cleanser and not as a weight loss aid.
Nutritional Facts contained in psyllium husk:
A tablespoon of psyllium husk contains about:
- 18 calories
- 0 grams of protein
- 0 grams of fat
- 4 grams of carbohydrates
- 3.5 grams of fiber
- 5 milligrams of sodium
- 0.9 milligrams of iron (5 percent DV)
How much psyllium husk dosage per day for children and adult?
recommended typical portion of whole psyllium husks?
The dosage of psyllium for adults and children 13 years, namely, 1 tablespoon of psyllium husk powder mixed with 240 ml of liquids such as water, milk, juice, etc. 1-3 times a day.
For children 6-12, the recommended dose of psyllium husk is 1 teaspoon 1-3 times a day.
recommended specialties of psyllium husk powder?
For adults and children over 12 years of age, 1 teaspoon is mixed into the liquid of your choice 1-3 times a day.
For children 6-12, the recommended dosage of psyllium husk powder is half a teaspoon 1-3 times a day.