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Roasted Chicken Recipes in Whole Oven 30

  • Author: olivia
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6 people 1x


To pamper our tongues at night try to make Roasted Chicken Recipes in Oven Whole 30 gluten-free and keto-friendly. I always serve it within 1 hour already on the dinner table.



1 kg whole chicken

900 grams of diced potatoes

3 tbsp avocado oil

1 tsp garlic powder

1 tsp onion powder

1 tsp salt

1/2 tsp pepper

1 tsp smoked paprika

500 g of fresh broccoli florets


  • The first step is to prepare the oven and preheat it to 450 degrees.
  • Both prepare a baking sheet and coat with baking paper with a large size, then set aside.
  • Place the chicken in the middle of the baking sheet, then arrange the potatoes around it.
  • Then sprinkle avocado oil over the chicken and potatoes.
  • Combine the garlic and red powder, a pinch of salt and pepper into a bowl. Stir until all is well.
  • Set aside half the seasoning for broccoli, the rest mix with the potatoes and chicken.
  • Add the peppers, and use your hands to stir the potatoes until they coat. Then grease the oil into the chicken.
  • Put the chicken in the preheated oven and bake for 31 minutes.
  • While waiting to mix the broccoli, avocado oil, and the rest of the seasoning into a bowl. Stir until the seasoning coats all the pieces.
  • Once the chicken and potatoes are roasted for 31 minutes, add broccoli to it.
  • Put the chicken and potatoes back in the oven, bake again for 15 minutes at 165 degrees.
  • Before the chicken is served let it first.
  • When ready to serve on the dinner table.


  • Although I haven’t tested other ingredients yet, I’m sure you can replace broccoli with other vegetables.
  • For those who are on a keto diet: replace potatoes with other low-carb vegetables.
  • My recipe uses a large baking sheet so that it can separate the chicken and vegetables.
  • Do not use sweet peppers but replace them with smoked peppers.
  • All types of potatoes should work well in this recipe. I always use Yukon golden potatoes.
  • Category: Main Course
  • Method: Oven
  • Cuisine: American

Keywords: Roasted Chicken Recipes in Whole Oven 30