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Salisbury Steak Origin Recipes

A great way to reminisce about this flavorful, lighter and healthier Salisbury Steak Origin recipe takes just 50 minutes to serve.

The gentle food sensation of ground beef will make a special family dinner recipe that won’t drain your wallet. This very special dish makes me more active in cooking.

Salisbury Steak Origin Recipes

What is Salisbury Steak Origin Recipes?

Salisbury steak comes from the history of ground beef dishes, which have been served as the main menu in the United States since 1897. And it is usually served with textured gravy similar to sauces or various side dishes.

Served in a warm state will add to the sensation of eating more enterprising, perfect for events with family, friends, or others. This easy-to-make recipe is a must-try.

The first time I ate this Salisbury Steak dish when I visited my uncle’s house at night, I always prepared special meals at every gathering with my family.

From there I was inspired to make it but wanted to be a little different so as not to be the same taste and sensation when eating it. Well, here I am going to share a recipe with all of you.

In addition to delicious recipes, this dish is very remarkable many benefits and nutrients that are great for health. I also served the famous and delicious Best Healthy Ground Beef Recipes For Dinner Ever.

Tips on choosing a good beef to consume

Consider where beef is sold

You need to pay attention when buying beef is a place where the meat is clean and does not sting.

Pay attention to the color of the meat

You can also do it by looking at the color, what if the beef is still goodwill have a reddish color that looks fresh.

Hold the texture of the beef

If you have seen the color, you can use a way to know whether the beef is still fresh or not. If the beef is pressed by hand then returns to the first position then it indicates it is still fresh.

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Smell the aroma that comes out of the beef

The beef that has started to rot will give off an unpleasant aroma and smell a little acidic. While still good it usually has a fresh aroma typical of cows.

Ask the time limit to consume it

Lastly, you have to ask how long we can store or consume it. Because this is one of the important things to ask.

Why in Salisbury Steak recipe use ingredients from beef?

Beef is one type of animal that has an unparalleled delicacy, can be processed into a variety of dishes that always pamper the tongue, such as rendang, satay, which is able to provide health benefits with its nutritional and nutritional content.

Here’s a variety of beef content

Fat

In addition to fat protein is also one of the nutritional content. In low-fat beef can reach 5 to 10% which is divided into two namely saturated fat or unsaturated fat.

Fatty acids contained in beef are stearic acid, oleic acid, and palmitic acid. Processed beef contains trans fats but is considered harmless.

Protein

For lean beef that has been cooked, having a portion of protein can reach 26 to 27%. Also beneficial for postoperative recovery, athletes, who play a role in maintaining and building muscle mass.

Vitamin

Beef contains micronutrients in the form of vitamins including:

Vitamin B12

Which plays a vital role in the formation of blood cells needed by the brain and nervous system.

Vitamin B3

Known for niacin, vitamin B3 works for the body. Low niacin take is associated with an increased risk of heart disease.

Vitamin B6

This vitamin plays a role in blood cells and energy metabolism.

Metabolism is a chemical process that occurs in the body cells to convert food or drinks consumed into energy.

Mineral

Here are some types of minerals contained in beef:

  • Zinc
  • Phosphorus
  • Selenium
  • Iron

How to make Salisbury Steak Origin Recipes?

In the process of making this meal I use the ingredients:

  • Ground beef
  • Egg
  • Ketchup
  • English soy sauce
  • Black pepper
  • Sliced mushrooms
  • Flour
  • Mustard powder
  • Onions
  • Wheat bread flour
  • Fat-free beef broth
  • Dry onion soup mixture

To make it I just mix ground beef, onions, breadcrumbs, eggs, English soy sauce, onion soup, pepper in a bowl. Then shape the dough into an oval shape, splintering the pan with nonstick.

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Cook the bread until lightly browned remove, then re-heat the pan add the onions, mushrooms, beef broth, then return the Salisbury steak to the pan.

Then beat the beef broth, the rest of Worcestershire sauce, tomato sauce, flour, and mustard powder. Finally pour into a frying pan over the beef over low heat, cover, and cook until cooked through.

For that, I recommend some variations of recipes and nutritional facts for you to try, which you may just get bored with the usual recipes.

Salisbury steak recipe with hamburger patties delicious

To create

my Salisbury steak recipe with hamburger buns requires only mayonnaise, sauce, brown tomato mustard, Worcestershire sauce, fresh parsley, chopped, ground beef, beef broth, salt, pepper, salted butter, onions, french fries, olive oil, garlic, peppers, and sesame hamburger buns, which are baked.

Salisbury steak recipe with hamburger patties delicious

The first thing I did was mix mayonnaise, ketchup, mustard, Worcestershire sauce, parsley, into a bowl, then chill.

Then mix the beef, crushed broth, salt, pepper, soy sauce, mustard, Worcestershire sauce into a bowl, using your hands to stir until mixed. Then shape the dough into a ball, then press it to look like bread and place it on a layered baking sheet.

In a pan melt, the butter put the onions cook until lightly browned remove, and store on a plate. Meanwhile preheat the oven to 450°.

Stir in the fries with olive oil, salt, garlic, paprika on a baking sheet well and bake until crispy. Heat a frying pan over medium-roasted heat until cooked through.

Spread mayonnaise, on the side of the bread. Place the burger on the bun and sprinkle with the onions. Serve with french fries and serve on the dining table.

So this is Salisbury steak origin nutrition facts

So this is Salisbury steak origin nutrition facts

Nutrients

Serving Size: 1 Package (272g)

Quantity per My Daily Value Presentation

Calories340 kcal 20%

Total fat 16 g 25%

Saturated fat 7g 41%

Trans fats 0.5 g 33%

Cholesterol55 mg 18%

Sodium 970 mg 42%

Total Carbohydrate 26 g 11%

Dietary fiber 2g 8%

Sugar 4g 6%

Added Sugar 2g 8%

Protein 23 g 48%

Vitamin A300IU 6%

Vitamin C 4.8 mg 6%

Calcium 150 mg 15%

Iron 1.8 mg 10%

That’s a little bit of my explanation of the nutritional content contained in the Salisbury steak recipe, it might be useful for you to know before cooking.

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Ingredients Salisbury Steak Origin

Serve Salisbury Steak Origin Recipes with luxury on the dinner table.

Cooking utensils:

  • Pan
  • Bowl
  • Spoon
  • Knife
  • Plate
Print
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Salisbury Steak Origin

Salisbury Steak Origin Recipes


  • Author: olivia
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Description

A great way to reminisce about this flavorful, lighter and healthier Salisbury Steak Origin recipe takes just 50 minutes to serve.


Scale

Ingredients

450 extra lean ground beef

8 ounces sliced mushrooms

1 small chopped onion

1/3 cup wholemeal bread flour

1 pack of dried onion soup mixture

2 cups fat-free beef broth

1 egg

2 tbsp ketchup

2 tbsp English soy sauce

2 tbsp plain flour

1/2 tsp mustard powder

1/2 tsp black pepper


Instructions

  • The first step is to prepare a bowl and put ground beef, onions, breadcrumbs, eggs, English soy sauce, a mixture of onion and pepper soup into it. Stir well.
  • The second form the dough into 6 oval-shaped buns, then prepare a frying pan and spray with non-fat nonstick and heat over medium heat.
  • Then cook the bread until both sides are brown. After that remove from the pan and re-heat the pan.
  • Then put onions, mushrooms, beef stock, cook until cooked through. Then return the Salisbury steak bread to the pan.
  • While waiting to shake the rest of the beef broth, Worcestershire sauce, tomato sauce, flour, and mustard powder in a bowl.
  • When you’re done pour over the cooked beef, bring down the heat, cover and cook until cooked through. Serve immediately over the dinner table.

Notes

The whole recipe is to make 6 servings, a size 1 Salisbury steak patty with sauce. Each portion is 4 points.

  • Category: Main Course
  • Method: Deep Frying
  • Cuisine: American

Nutrition

  • Calories: 189 kcal
  • Sugar: 3.5 g
  • Sodium: 569 mg
  • Fat: 6.3 g
  • Saturated Fat: 2.5 g
  • Carbohydrates: 8.4 g
  • Fiber: 1 g
  • Protein: 24.2 g
  • Cholesterol: 85 mg

Keywords: Salisbury Steak Origin Recipes

Salisbury Steak Origin

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