Why wait for the Renaissance Festival to get Smoked Turkey Legs: How to Cook an easy Recipe that fits? We can all make it in just 14 hours this will produce a very juicy, tender, flavorful saltwater and flavorful.
If you can’t resist this delicious treat at the exhibition, might want to learn to make it yourself. Don’t worry about not being able to make it because it’s actually very easy to smoke on your own and it doesn’t take long.
What is turkey?
Turkey is a type of poultry that is usually processed into a very delicious meal. Having a taste and texture similar to chicken meat, turkey has a greater amount of nutrients than chicken.
In America, turkey dishes are always present at Thanksgiving celebrations. Typically, turkey meat can be found in restaurants or supermarkets. This type is rich in proteins and a wonderful source of vitamins and minerals, especially B vitamins and omega-3s. These nutrients are needed by the body to support various aspects of health, including muscle growth and maintenance.
Interesting facts about turkey chicken meat:
- Dark turkey meat usually contains more vitamins, minerals than white turkey meat but also more fat and calories.
- Turkey should be cooked until the inner temperature reaches 23ºC.
- Pasture-reared turkeys usually have a higher omega-3 content than factory-grown turkeys.
- Removing turkey skin means getting rid of a lot of fat content.
The nutritional content of turkey chicken meat per 100 Gram
Total Fat 27.9 g
Saturated Fat 8.3 g
Trans Fats 0
Cholesterol 98 mg
Sodium 2285 mg
Total Carbohydrate 3.1 g
Fiber 0 g
Sugar 0 g
Protein 29.6 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 0.9 %
Iron 11.72 %
Why is turkey so good for health?
Because turkey is a very easy ingredient to process and Turkey meat is one of the foods that contain a lot of nutrients, such as proteins, vitamins, and minerals that are good for health.
The benefits of turkey meat are:
Turkeys contain trace mineral selenium which can help prevent cancer. Selenium is an essential component needed for the health of thyroid and immune system functions.
Good for the Immune System
Turkey meat consists of the amino acid tryptophan, which produces serotonin to help improve your mood. Tryptophan also plays an important role in strengthening our immune system.
Tryptophan is an essential amino acid that can only be obtained from outside our body.
For Thyroid Problems
Turkey meat is excellent for thyroid patients, as it has a high source of selenium which is important for thyroid hormone metabolism. Therefore, consume a small portion of this turkey meat to take care of your health.
The amino acids found in turkey meat are responsible for making neurotransmitters and serotonin produced from tryptophan. Being known can help improve your mood significantly. Because of these benefits, it is recommended that people with anxiety disorders, stress, and also depression consume turkey.
Lower Cholesterol and Maintain Your Brain Power
The wonderful niacin that is in turkey can help increase HDL cholesterol, a good type of fat, while also helping to reduce LDL cholesterol, a bad type.
You can’t go wrong with that! Turkey is an excellent source of B12, which helps lower homocysteine levels which can contribute to cognitive decline.
Increase Testosterone Hormone
Turkey is also beneficial for men because its high protein content helps maintain optimal testosterone levels. This action protects men from weakening sexual desire.
Testosterone is also important for maintaining bone density and high testosterone levels usually lead to improved sexual function, especially in older men.
For Hair and Skin Health
Turkeys are rich in proteins and other micronutrients that are essential to support hair and skin health. Consuming turkey regularly in a variety of processed foods can also address a variety of hair, nail, and skin-related problems.
Good for Diabetes
If you are diabetic, your doctor will ask you to eat a small portion of non-vegetarian food. The best health benefit of eating turkey meat is that it has a low glycemic index and can therefore help keep insulin levels stable.
Can Lose Weight
One serving of turkey meat has 36 percent of the daily allowance of vitamin B3 and 27 percent of vitamin B6 intake. Vitamin B6 can help boost the body’s metabolism and help lose weight. For that, you want to increase your metabolism and lose weight, you can eat turkey meat.
Improves Red Blood Cells
For females, turkey meat is very beneficial. Turkeys have a rich source of iron, potassium, phosphorus, and zinc that help increase the number of red blood cells in our body. This is what keeps your body warm during the winter and protects you from diseases in winter.
Ingredients used to make Smoked Turkey Legs: How to Cook easy Recipe
- Big turkey legs
- A handful of cherry or applewood pieces
- Hot water
- Sea salt
- Spiced meat softener
- Brown sugar
- Bay leaf
- Black peppercorns
- Brown sugar
- Sweet peppers
- Garlic powder
- Black pepper
Where can I get turkey legs?
Some of you are familiar with turkey legs and some may never even notice it in the store. I’m here to tell you that it’s a fairly common item in stores.
You might just be able to buy a whole turkey around the autumn holidays but the legs and chest are pretty much available all year round. Check the meat counter at the grocery store and if you can’t find it, check with the grocery store. Most of them can order it specifically for you at no extra cost.
What kind of wood is used for turkey smoke?
If you want a stronger sense of wood, choose hickory. Don’t use mesquite, it’s too strong. Or apples, cherries, and maples are personal favorites.
How to make Smoked Turkey Legs: How to Cook easy Recipe?
The first thing I did was make brine for the turkey leg then stick it out. After that keep it in the fridge for 12 hours. After that, I heat the smoker with a temperature of 275 ° F.
Remove the turkey legs from the brine, rinse with cold water and dry using paper. Then mix everything into a bowl and apply to the legs of the turkey.
When finished place the turkey legs in a suction device with pieces of wood on hot coals. Then cook until the inside of the turkey legs reaches a temperature of 165 ° F, for 2 1/2 hours.
After that, I lift the turkey legs from the smoker and let them stand first before serving them.
Why is my cooked turkey still pink?
Remember that bacon has a pink hue. There will be a pink ring around the meat and some even deeper pink hues towards the middle of the meat. The most important thing is to make sure that your meat is cooked at a safe internal temperature. For turkeys, the safe internal temperature is 165 °F.
And you can also serve it with Sous Vide Lamb Chops By Chef Olivia Centriolla this is one of the dishes that makes me look forward to a warm summer day and perfect for producing tender and juicy lamb chops.
- 6 feet big turkey
- A handful of cherry or apple wood pieces
- Salt water!
- 2 cups hot water
- 8 cups cold water
- ¼ cup sea salt
- 1 tablespoon spiced meat softener
- ¼ cup brown sugar
- 4 bay leaves
- 1 tablespoon black pepper
- Seasoning Mixture!
- 3 tablespoons brown sugar
- 1 tablespoon sweet paprika
- 1 tablespoon garlic powder
- 1 teaspoon black pepper
- The first step prepares the pan, put the water and heat until it boils. Add sea salt, brown sugar, and 1 tablespoon of spiced meat softener. Shake all the remaining water ingredients, after which let it cool first.
- Then the second step, soak the turkey legs in brine and store the ice for 12 hours.
- The third heat first smoker with a temperature of 275 ° F. Then remove the turkey legs from saltwater, rinse with cold water and dry using paper.
- Then mix all the dry ingredients into a bowl and stir with your fingers to remove the lumps, after which season a little turkey leg on all sides with the mixture evenly.
- If it is seasoned place the turkey legs in a suction device with 4 pieces of wood on hot coals. Then cook until the inside of the turkey legs reaches a temperature of 165 ° F, for 2½ hours.
- After 2½ hours remove the turkey legs from the smoker and let stand at room temperature for 15 minutes before serving.
- Serve the turkey leg dish neatly draped and bring it up on the table to eat.