Sous Vide Lamb Chops By Chef Olivia Centriolla
Sous Vide Lamb Chops By Chef Olivia Centriolla is one of the dishes that makes me look forward to a warm summer’s day and is perfect for producing softer, juicy lamb chops. It only takes 2 hours and 10 minutes for us to enjoy it.
Not only is it more cost-effective, it’s much more delicious than frying one lamb chop, and it also produces softer, juicy lamb chops compared to frying.
What are sous vide?
A tool that cooks it with water under pressure is known as sous vide and this technique has been used to cook food for over a century in laboratories and restaurants.
But recently food preparation experts began using the sous vide process to cook food in its purest form. When this technique is used to cook almost every type of food from breakfast cereals to whole chickens. Here are some basics about cooking sous vide that you need to know if you want to include this new cooking method in the kitchen.
So what’re the so-called sous vide? Sous vide means under pressure in French and this is what makes it so different from regular cooking. The water that is being heated is under pressure and this forces the air around the food to be sealed so that the nutrients and taste of the meat or whatever it is that the cooking goes to the maximum concentration.
No more boiling, and no more roasting only meat cooked in its juice.
Sous vide can be used for cooking such as:
- Fish
- Chicken
- Turkey
- Beef
- Vegetables
- Pasta
- Soup
- Sauce
These sous vide is perfect for cooking tender cuts of beef or lamb.
Why should lamb chops use the sous vide tool?
Circulator dyeing is the perfect tool for cooking sous vide. You should always have it in the kitchen because unlike a normal oven or stove extractor, an immersion circulator cooks food from the outside and produces a very soft and moist one.
To cook the sous vide, all you need to do is set the immersion circulator to the appropriate level and then put the meat in a cylinder and let it cook for about two hours.
Ingredients used to make sous vide lamb chops
- Lamb chops
- Dried rosemary
- Salted butter
- Chopped garlic
- Onion powder
- Salt and pepper
Know the complete nutritional value of lamb
Here are the macronutrients contained in 100 grams of lamb:
Total calories: 243 kcal
Carbohydrates: 0 grams
Fiber: 0 grams
Sugar: 0 grams
Fat: 13.5 grams
Omega-3: 190 mg
Omega-6: 730 mg
Protein: 28.4 grams
Meanwhile, here are the vitamins contained in lamb:
Vitamin B12: 38%
Vitamin B3: 27%
Vitamin B2: 11%
Vitamin B5: 6%
Vitamin K2: 5%
Vitamin B6: 5%
Folate: 4%
Vitamin B1: 3%
Vitamin E: 1%
And here are the minerals that are in the lamb:
Zinc: 51%
Selenium 44%
Phosphorus: 17%
Iron: 12%
Potassium: 7%
Copper: 6%
Magnesium: 5%
Sodium: 3%
Calcium: 2%
Manganese: 1%
What are the benefits of lamb for health?
Preventing anemia
Fatigue and weakness felt by anemia sufferers can certainly interfere with daily activities. One of the causes is a lack of iron in the body.
Fortunately, lamb can be one of the iron enhancer options that can also help the absorption of iron in our body.
Source of protein
In addition to chicken, lamb is also rich in protein. You can consume lamb to provide daily protein.
Protein is needed as energy for the body, maintaining muscle mass, helping repair and muscle formation.
Maintaining endurance
In addition to iron, lamb also contains zinc compounds needed to maintain endurance.
Zinc not only serves to maintain the body’s immune system but is also important for wound healing, protein formation, as well as helping children’s growth and development.
Good for muscles
Lamb contains high-quality proteins, including all nine essential amino acids needed by the body. Protein in lamb can help maintain muscle density, especially for the elderly.
Improve physical performance
In addition to maintaining muscle mass, lamb is beneficial in maintaining its daily muscle function. Lamb contains beta-alanine amino acid compounds that are important for the process of making carnosine in the body.
Carnosine compounds are necessary to have healthy muscle function, this can also reduce fatigue and help improve performance when performing physical activity.
Protects the nervous system
Who would have thought, the lamb was able to maintain the nervous system to still be able to support good communication between nerves in the body.
This is because lamb contains a fairly complete B vitamin, ranging from vitamin B2, B3, B5, B6, to vitamin B12. It is this B vitamin that is very important to protect the nervous system.
Full of healthy fatty acids
In lamb meat, there is fat, but make no mistake, the fat in lamb has omega-3 fatty acids that are good for the body.
Also, meat from sheep that consume grass contains linoleic acid which is believed to help lose weight, potentially fight cancer, and increase muscle mass.
Facts of lamb chops
Although lamb is fattier and has higher cholesterol than goats, it is when it is not cooked.
If you cook it using a lot of oil and coconut milk, eat the cholesterol will increase. Because lamb is an oily character, eat it if made steady broth, goulash and oil can add viscosity, he said that since adolescence trained to slaughter goats themselves in the family environment.
The most important thing before eating lamb
Before enjoying and feeling the benefits of lamb for health, you need to understand that lamb has high cholesterol levels and can increase the risk of developing heart disease.
Therefore, consume lamb only to taste. For people with high cholesterol, you need to avoid consuming lamb or at least consult a doctor first before taking it.
Tips to eat lamb dishes to maintain health
Limit portions
Balance with fruit and vegetables
Recommended processed by burning
Choose meat with low-fat content
How to make Sous Vide Lamb Chops?
The first thing I did was heat the sous vide with a temperature of 140F for the medium. Then make the spices for the lamb, after finishing the vacuum lid of the lamb in a bowl.
Put in a tub of sous vide, when the lamb is finished I also heat the pan and open the bag and pat each lamb with a paper towel to remove excess moisture.
Melt the butter in the microwave using a plate add the chopped garlic and onion powder, stirring well. After that, I smeared the lamb chops with the spices.
Then I fry it until golden brown once cooked serve with other vegetables.
So what should we do if we already know about the recipe of Sous Vide Lamb Chops By Chef Olivia Centriolla? You don’t have to worry about eating it anymore because you already know the benefits.
Immediately serve on the dinner table enjoy with the family and serve with a sweet dessert that is Coconut Custard Pie Recipe Using Coconut Milk is a coconut pudding pie recipe using coconut milk dessert that has a sweet and slightly savory taste, it only takes a few minutes to make it.
Necessary equipment:
- Sous vide
- Pan
- Bowl
- Spoon
- Knife
- 4 lamb chops
- 1 tsp Dried Rosemary
- 2 tbsp Salted butter
- 1 Clove Minced Garlic
- ½ tsp Onion powder
- Salt and pepper
- The first step is to heat the sous vide with a temperature of 140F for the medium.
- The second is to put the lamb in a bowl and season with salt, pepper, and rosemary.
- Then vacuum the lamb chops meat, and put it in a tub of sous vide for 2 hours.
- If the meat is almost cooked, start heating the pan over medium heat. After 2 hours have passed, open the bag and pat each lamb with a paper towel to remove excess moisture.
- Put the butter on a plate and put it in the microwave, waiting for it to melt. Add the chopped garlic and onion powder, stirring until well mixed.
- After that, grease each piece of lamb with a thin layer of the herbaceous butter mixture that has been made.
- Fry each lamb until golden brown, for 20 seconds for each side.
- Serve with roasted vegetables or your choices such as rosemary roast potatoes on the dinner table.
