Tuna Casserole Recipes Peas & Cashews

A dish with the addition of brown rice, this milk-free creamy super sauce is a very different version of Tuna Casserole Recipes Peas & Cashews capable of indulging the tongue with just 55 minutes to make it.

Don’t you want to give me a special meal, don’t you? This is one way to make eating with family on the dinner table super luxurious. And that’s not all I often serve but there are also soft dishes, melted in the mouth Chicken Piccata Recipe Using Parmesan Cheese is using only simple ingredients.

Tuna Casserole Recipes Peas & Cashews

What is tuna?

The tuna, also known as salted cob fish, is owned by the Thunnini tribe, a grouping of the Scombridae family. Sizes vary greatly from a maximum length of 50 cm, legs of 1.6 weighing 1.8 kg to blue Atlantic tuna fins.

Tuna is one of the fish species that can maintain a body temperature higher than the surrounding water temperature. The term tuna eventually comes from thunus, the central Latin form of the Greek Kuni. This type of fish is easy to process and has a very delicious taste.

For the first time, I made a recipe using tuna turned out to get a very delicious taste, one of the easy food ingredients to combine. This creates a new recipe for me to make varied recipes.

Not everyone can process it because the tuna fish that live in the salted diary is likely that many people are allergic to this type of food. There are lots of nutrients contained in tuna fish.

I got this tuna recipe from mom because she loves to cook fish amongst this is a food that becomes a mainstay menu in the family. Everyone wants to get this super sumptuous dish.

I was the one who was lucky to get this recipe because besides being special and there are many benefits and nutritional content in it. Therefore I prefer tuna to be a very rare main ingredient.

This type of food that is very much loved by many can lure all the women’s tongues to serve it to the family. Who doesn’t want to enjoy this super delicious dish?

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One portion of tuna weighing 85 grams, contained nutrients in the form of:

Calories: 100

Fat: 5 grams

Protein: 22 grams

Carbohydrates: 0 grams

Sodium: 290 milligrams

Iron: 4% of total daily needs

Vitamin D: 6% of total daily needs

Vitamin B6: 6% of total daily needs

Vitamin B12: 15% of total daily needs

Why should we consume tuna?

Because this delicious tuna jam has many health benefits including:

Maintaining reproductive health

Selenium is a type of antioxidant that can help the body be protected from oxidative damage due to exposure to free radicals and is important for reproductive health.

You only need to consume 50 grams of tuna fish can meet 60% of the selenium needs in your body.

Healthy heart

Components that can lower triglyceride levels in the blood, slow down cholesterol buildup to inhibit blood flow, and reduce the risk of heart arrhythmias, this is due to the total fat in tuna fish.

Healthy eyes

The content of omega-3 fatty acids contained in tuna fish can prevent the occurrence of eye diseases such as macular degeneration. And it can lower the risk of eye damage due to diabetic retinopathy.

Lowers high blood pressure

The content of omega-3 fatty acids contained in tuna can lower high blood pressure, also, potassium acts as a vasodilator or dilate blood vessels, so that blood pressure can be reduced.

Suitable as a diet food

One of the fish that is low in fat and calories is tuna, able to lose weight. And omega-3 acids contained in it can stimulate the hormone leptin which serves to control our desire to eat.

Increase endurance

Various minerals and vitamin C contained in tuna act as antioxidants for the body.

Selenium also has a large role to protect the body from exposure to free radicals that risk triggering the onset of various diseases.

Preventing cancer

Antioxidants owned by tuna fish can reduce the risk of some types of cancer such as colorectal.

Increase energy

The content of vitamin B complex in tuna can increase the body’s energy, protect the skin and improve the efficiency of organ function.

Ingredients used to make tuna recipes

  • Raw cashew nuts
  • Brown rice
  • Sea salt
  • Garlic, grated
  • Frozen peas
  • Tuna, drain
  • Olive oil, divide
  • Fresh croutons, gluten-free
  • Panko
  • Gluten-free breadcrumbs
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Tips on choosing fresh tuna:

  • Opt for chewy, dense tuna
  • Fresh tuna is not tender
  • Has neat scales, tight, and rigid body
  • On the tuna skin, there is a little mucus that indicates that it is still fresh
  • Has red gills

How to make Tuna Casserole Recipes Peas & Cashews?

First I cooked the rice, then put the cashew nuts, water, sea salt, garlic into the blender and smoothed it. After that add the peas and tuna.

Then bake the panko using a frying pan and place the breadcrumbs in a bowl giving a little oil. Prepare the casserole, then put the rice starting to coat with cashew cream sauce, continuing to repeat until done. Last bake in the oven, but the casserole is not closed.

Slightly different tuna casserole recipes baked low carbs

The dieters’ special food is tuna casserole recipes baked low carbs. Able to replace rice. It doesn’t feel so much different just in the use of the ingredients.

tuna casserole recipes baked low carbs

Carbohydrate recipes are casseroles that make it quick and easy to cook. One of the cooking utensils separately to sauté the onion.

My way of making low carb is to replace noodles with small sliced cauliflower. Because it has the same soft texture.

But there’s also a tuna casserole recipe healthy potato chip

No less the same as the taste that other tuna recipes may just be here using a topping of potato chips mixed to beautify the dish, and add deliciousness.

tuna casserole recipe healthy potato chip

Tuna casserole with a variety of mixtures with the addition of very crispy sauces and chips. But it’s a little different in how we make it, it’s a new invention that we have to try.

Cooking using potato chips is very appropriate in blending for a dish. With this, it will make it easier for us to add something to it.

The use of potato chips is very useful, although it must prepare it differently but will be replaced with the result. The time required will not spend a day cooking it.

Serve the tuna with the soft cashew sauce, on the dinner table at night. To make this recipe it is very easy you just collect the ingredients and follow the instructions only.

Equipment used:

  • Rice cooker
  • Casserole
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Ingredients Tuna Casserole Recipes

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Tuna Casserole Recipes

Tuna Casserole Recipes Peas & Cashews

  • Author: olivia
  • Prep Time: 15 Minutes
  • Cook Time: 40 Minutes
  • Total Time: 55 Minutes
  • Yield: 4 Servings 1x


A dish with the addition of brown rice, this milk-free creamy super sauce is a very different version of Tuna Casserole Recipes Peas & Cashews capable of indulging the tongue with just 55 minutes to make it.



2 cups raw cashew nuts

1 1/2 cups brown rice

1 teaspoon sea salt

1 clove garlic, grated

2 cups frozen peas

2 cans tuna, drained

1 1/2 tablespoons olive oil, divided

2 cups fresh, gluten-free croutons

1/2 cup panko

Gluten-free breadcrumbs


  • The first step is to put brown rice and water into the rice cooker.
  • While waiting for the rice to cook, prepare a casserole. And drain the cashew nuts first.
  • After that put cashew nuts, water, sea salt, and garlic into a blender.
  • Puree all the ingredients in the blender at high speed. Then put peas and tuna into it.
  • Keep a frying pan on the stove, put olive oil in it over medium heat.
  • Then add the panko, let it roast, and stir occasionally.
  • Place the large breadcrumbs and olive oil into a medium-sized bowl.
  • When the rice is cooked, prepare the oven and preheat it to 350 degrees.
  • Then prepare the casserole, and start covering with a thin layer of cashew cream sauce.
  • Sprinkle with half the rice, sauce and repeat once more.
  • The top is sprinkled with toasted panko and croutons.
  • Do not cover the casserole, then put it in the oven and bake for 40 minutes.
  • Remove the casserole leave for 5 minutes before serving.
  • Serve the casserole over the table.


The traditional cheese sauce is thicker than cashew cream sauce, as it is more diluted. But don’t worry this will thicken when the tuna casserole is baked.

And to soak cashews between 4 hours with cold water can be even more to your liking.

  • Category: Main Course
  • Method: Casserole
  • Cuisine: Italian

Keywords: tuna casserole recipes

Tuna Casserole Recipes

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