What does Beer do to your Body | And How to Drink Much less Beer
Schedule no-drinking days
Among the easiest ways to cut down is to schedule days you will not drink any beer. You can also choose “dry” weeks and months. Some individuals abstain from alcohol for January to offset over-indulging throughout the vacations. Building no-alcohol days right into your schedule allows you to decrease alcohol consumption in an arranged and methodical way.
Do not maintain alcohol in your house
If you are just able to drink when you head out, you are much less most likely to drink as a lot.
You can decrease how a lot you drink by harmonizing each beer you drink with a glass of sprinkle. Not just will you drink much less alcohol, but you will also feel better because you will stay hydrated.
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