What is Erythritol Side Effects

What is Erythritol Side Effects?

The consumption of healthy foods will be good for our body, choosing a variety of foods that are often consumed is an effort to maintain the health of our body. Knowing its nutritional content is also very important.

Now we will discuss erythritol, whether erythritol is good for health, and side effects if we consume it.

What is erythritol sugar?

Erythritol is a type of sugar alcohol associated with alcohols such as beer alcohol, wine, and other types of liquor. Sugar alcohol occurs in fruits and vegetable fruits or glucose syrup.

In large-scale production, erythritol is made when a type of yeast ferments glucose from corn or wheat flour.

This sweetener is usually used as a low-calorie nutritious sweetener. Provides about 6% of the calories found in the same amount of sugar. Although low in calories this sweetener will produce a strong flavor.

This sweetener is very different compared to other sugar alcohols. It is properly containing few calories.

  • Table sugar: 4 calories per gram
  • Xylitol: 2.4 calories per gram
  • Erythritol: 0.24 calories per gram

What is Erythritol Side Effects

What side effects and dangers are present in erythritol?

In addition to having a low-calorie advantage, erythritol turns out to cause quite dangerous side effects. If we consume it too often it will have an impact on the digestive tract.

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The alcohol contained in it does not fully decompose in the gastrointestinal tract and causes an increase in fermentation in the intestine. frequent symptoms such as:

  • Mild gastrointestinal disorders.
  • And severe gastrointestinal disorders, namely stomach cramps and diarrhea.
  • Consuming 50 grams of erythritol in a single dose will cause nausea and stomach upset.
  • If you have irritable bowel disease it is best to avoid this sweetener.
  • For those of you, dieters should avoid consuming erythritol, this will cause the weight to rise drastically.
  • Although it can feel full for longer, on the other hand, will cause a growing hunger, and eat in large quantities due to alcohol sugar that can not be fully digested.
  • Approximately 85% of erythritol eaten will be absorbed into the bloodstream and another 15% cannot be digested to the colon.

Is erythritol safe if consumed by diabetics?

  • If you are a diabetic should first consult a doctor or dietitian before starting to consume it. First, pay attention to the number of carbohydrates from this erythritol sweetener.
  • Alcohol sugar can increase blood sugar levels according to the Mayo Clinic. And the body cannot fully absorb this sweetener, it is also possible to have a sideways effect on blood sugar compared to other sweeteners.

Other types of sugar alcohol:

Maltitol Keto

Keto is a highly processed sweetener produced from starched crops such as rice, corn, or wheat. And it contains the same amount of calories and carbohydrates as regular sugar.

This type is prohibited for those who are on a keto diet.


What is the content of nutrients contained in erythritol?

Erythritol is different from other alcohol sugars, as it contains fewer calories. Cane granulated sugar contains 4 calories per gram while xylitol sweetener is 2.4 calories per gram. While erythritol contains 0.24 calories per gram.

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