Wingstop Keto is a portion of food allowed on a ketogenic diet, you can add this dish as lunch.
Chicken wings have higher levels of fat and protein than the chest and thighs. Inside the wings, there is a sweet and savory taste. That’s why chicken wings are a part that everyone likes a lot.
One medium-sized chicken wing has a content of 99 calories, consisting of 39% protein and 61% fat. 100 grams of skinless chicken wing meat and bones have content of 30.5 grams of protein and 203 calories. Of those 203 calories, 64% came from protein and the remaining 36% came from fat.
Wingstop Keto - Baked Keto Chicken Wings
- 8 pcs swiss chicken wings
- olive oil
- sweet paprika powder
- mustard (spices)
- rosemary, chopped
- thyme leaves
- garlic cloves, chopped
- freshly ground pepper
Instruction Wingstop Keto
Rinse the chicken wings with cold water and dry them with kitchen paper.
On a plate, mix all the ingredients, except salt, and grease the wings.
Warning: never add salt or salt-based seasoning to the marinade as it will dry the meat.
Cover the spiced chicken wings and let stand in the fridge for 12 hours.
Put the rest of the season in the fridge.
Preheat the oven to 180°C.
Grease the chicken wings with seasoning then put them in the oven dish and place in the middle of the oven.
Warning: let the seasoning cook for a long time.
After 50 minutes, remove the wings from the oven and serve straight away.
Serve with salad and bread.
As long as you control your energy intake, a ketogenic diet can help you lose weight. Have a good time trying this recipe.
Have a nice day 🙂